The 7-Day Health Challenge gives you NEW mindset hacks to pinpoint your health & wellness Struggle Zones It's heeeere. The first day of spring has come & gone and APRIL is mere DAYS away!! Some of you have been on spring break, and while you may not have vacationed, you might still be in #VacationMode with your usual healthy … Continue reading 7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones
This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier. I'm gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director … Continue reading The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.
Our thought patterns & emotions deeply impact nearly every illness we can get - from arthritis to headaches, from the common cold to cancer. What does this mean? That our mind, brain and body are all chattin' it up with each other all. the. time. What's more? You can help these major pieces of who … Continue reading How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process
So you've probably heard the news: Mindfulness and Meditation are the new "it" couple They do ok on their own, but together, they make life oh so sweet ... for both themselves, and everyone around them. Maybe you've tried to be more "mindful" but it only lasted a few seconds and then you stubbed your … Continue reading What’s the Difference Between Mindfulness and Meditation and What Are the Benefits?
We've all been there. We're tired, busy, cozy, hungover and just don't feel like working out. Of course, you don't have to workout every single day of your life, but when you're striving for a thriving healthy lifestyle, you gotta be consistent about your fitness routine, sis. And if & when life gets in the … Continue reading 8 Tricks to Workout Even When You’re Not Motivated
You know the basics: A forkful of salad is healthier than a mouthful pizza. Get your hand out of the late night Doritos bag and onto a warm mug of herbal tea instead. Blah Blah Blah, right? But what if you just don't care about the repercussions in that moment? What if you're sick of … Continue reading 8 Tricks to Eat Healthy Even When You’re Not Motivated
Defeat that villain inside you that's killing your healthy vibe! Here's how to slay it & thrive in health for the long haul. Tight on time? Tap here to watch the video instead of reading the blog & tap here for your free download of the 5 Step Blueprint! If you’re sick of starting a new nutrition or fitness … Continue reading Overcome Your Most Frustrating Health Challenges with this 5 Step Blueprint to Reaching Your Biggest, Boldest Health Goals