3 Eating Method Musts

Episode 20 of The Inside Out Wellness Podcast


Does any of this sound familiar?

  • Attempts multiple diets or eating methods
  • Only lasts a few weeks (errr days)
  • Beats self up for not being able to stick to anything

Love, you’re not alone. I’ve 1,000% been there. Left feeling bitter, broken … and bloated.

The good news? My ladies and I are proof that it’s totally overcome-able.

3 Eating Method Musts

Today, we’re digging into 3 MUSTS that you MUST do when considering switching up your eating style. And this doesn’t have to be a DIET. It could be macro tracking, or going GF/DF, or eating 80/20.

There are certainly more than 3 eating method musts, my dear. So if you want even MORE clarity around how to create & follow the most effective & flexible eating method for your:

  • Personality
  • Goals
  • Schedule
  • Moods…

…then stay tuned for the announcement when our new 3-Day Fit Leader Bootcamp opens up this October! Don’t wanna miss it? DM me @WholeHardy on IG/FB saying “Bootcamp” and I’ll personally send you the sign up link when it’s live.

Tap to Listen:

health wellness diet fitness nutrition eating method program meditation mindfulness podcast


To help you get started building a health plan based on YOUR unique moods, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

Tap below to listen via your fave podcast player!

Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Wellness
The Inside Out Wellness Podcast

Snag these 4 steps for using your MOOD to your advantage when it comes to your health game. Episode #19 of The Inside Out Wellness Podcast.
The Inside Out Wellness Podcast

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