MOOD: How it Can Make or Break Your Body

Episode 19 of The Inside Out Wellness Podcast

Plan for Your Mood to Win at Wellness

You know how you can put together this “golden ticket” weekly health plan …  what to prep, when to workout, how to re-center … but when it’s time to show up for it … you’re just not in the MOOD?

Did you know that if you don’t plan for your MOODS, you’re more likely to not only neglect your body & mind, but you’ll ALSO put even MORE blame on yourself … causing the neglect for important things to continue on snowballing?

Let’s not let that happen one second longer, mmk?

Instead, snag these 4 steps for using your MOOD to your advantage when it comes to your health game. It’s all in Episode 19 of The Inside Out Wellness Podcast.

Tap to Listen:

Snag these 4 steps for using your MOOD to your advantage when it comes to your health game. Episode #19 of The Inside Out Wellness Podcast.


FREE INNER BOSS, OUTER BALANCE STARTER KIT

To help you get started building a health plan based on YOUR unique moods, download your free Inner Boss, Outer Balance Starter Kit at www.wholehardy.com/comeback. This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I’d LOVE to hear what belief, thought or reaction you’re going to release first! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

Tap below to listen via your fave podcast player!

Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Wellness
www.WholeHardy.com
The Inside Out Wellness Podcast
hello@wholehardy.com

Snag these 4 steps for using your MOOD to your advantage when it comes to your health game. Episode #19 of The Inside Out Wellness Podcast.
The Inside Out Wellness Podcast

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