Booze and Bloat: How Alcohol Effects Your Body and Brain

Does booze leave you feeling puffy, foggy, unproductive or sad? It's time to rethink how you drink. This week's episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze ... I bloat. And quite frankly I don't like it. But before we dive … Continue reading Booze and Bloat: How Alcohol Effects Your Body and Brain

Empowered Eating: Meal Planner to Help You Feel Free at Every Meal

Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I'm a certified wellness counselor, professionally trained at … Continue reading Empowered Eating: Meal Planner to Help You Feel Free at Every Meal

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THE GREAT WEIGHT LOSS DEBATE

Do Your Thoughts About Weight Loss Impact Your Weight Loss? Keep reading if you want to understand how your thoughts determine your weight loss success. Have you ever avoided doing something because of how you thought you looked?Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided something … Continue reading THE GREAT WEIGHT LOSS DEBATE

What scripture says about health in 3 John 1:2. Episode 37 of The Inside Out Wellness Podcast connect Body, Mind, and Spirit to Scripture.

WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2

3 John 1:2 - Healthy Mind, Body, and Spirit Check out this love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit."  Sounds simple right? Like something you might write to a friend. Well get this - the disciple John wrote … Continue reading WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2

How to Make Friends and Stay Healthy: Making friends (and keeping them) is vital to your health. Learn how H.E.A.R.T. Convos help.

How to Make Friends and Stay Healthy

Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?​[I dig into this c​oncept of becoming Relationally Healthy further in this … Continue reading How to Make Friends and Stay Healthy

The New Era of Spiritual Wellness

WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soul … Continue reading The New Era of Spiritual Wellness

Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7

Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of … Continue reading Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7

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The Movement Motivation You Need This Month

Get Moving This December With Movement By MK Episode 25 of the Inside Out Wellness Podcast If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. Let's put that thing down flip it and reverse it with the … Continue reading The Movement Motivation You Need This Month

10 Keys to Help You Choose Health Over Work

...No Matter How Busy You Are EPISODE 21 OF THE INSIDE OUT WELLNESS PODCAST Before we dive in, a quick announcement: The doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their schedule … Continue reading 10 Keys to Help You Choose Health Over Work

3 Eating Method Musts

Episode 20 of The Inside Out Wellness Podcast READY TO PUT AN *END* TO STARTING & STOPPING NEW EATING METHODS? Does any of this sound familiar? Attempts multiple diets or eating methodsOnly lasts a few weeks (errr days)Beats self up for not being able to stick to anything Love, you're not alone. I've 1,000% been … Continue reading 3 Eating Method Musts

MOOD: How it Can Make or Break Your Body

Episode 19 of The Inside Out Wellness Podcast Plan for Your Mood to Win at Wellness You know how you can put together this "golden ticket" weekly health plan ...  what to prep, when to workout, how to re-center ... but when it's time to show up for it ... you're just not in the … Continue reading MOOD: How it Can Make or Break Your Body

Release the Excess: How Letting It Go Will Help You Be Flow.

Episode 17 of The Inside Out Wellness Podcast HOW TO LET IT GO What are you holding onto that's holding you BACK from stepping into the version of you that you truly want to become?What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY ... but won't get you to … Continue reading Release the Excess: How Letting It Go Will Help You Be Flow.

Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.

How *Not* to Use This Ancient Personality Typing System & The "Heartwork" Required for Growth We're kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today … Continue reading Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.

Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!

How to Finally Rock that Healthy and Confident Lifestyle - No Matter How Busy You Think You Are. First off, at 10 Episodes into The Inside Out Wellness Podcast, we celebrated 1,000 downloads!!! Thank you to the most supportive, smart-working group of Inside Out Wellness Tribers I could have ever dreamed of. And now, in … Continue reading Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!

Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach

A REGISTERED DIETITIAN'S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time:  Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nuts … Continue reading Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach