Stop believing these health lies so you can start transforming your body When it comes to wellness and weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health liesContinue reading “5 Health Lies You’ve Been Told (And What to Do Instead)”
Category Archives: Podcast
After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers
After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How to Bust Out of a Funk Inside Out Wellness Podcast Episode #2 First, name the feelingContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers
In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, forContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”
The 9 Personality Types of the Enneagram and How Each Can Make or Break Your Health
Becoming your healthiest self isn’t about being given a magical unicorn diet and fitness plan. It’s about knowing the motivations behind your behaviors. That’s why I’m so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired. Sure, go commit to another September Whole30 or 21 Day Fix,Continue reading “The 9 Personality Types of the Enneagram and How Each Can Make or Break Your Health”
Booze and Bloat: How Alcohol Effects Your Body and Brain
Does booze leave you feeling puffy, foggy, unproductive or sad? It’s time to rethink how you drink. This week’s episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze … I bloat. And quite frankly I don’t like it. But before we diveContinue reading “Booze and Bloat: How Alcohol Effects Your Body and Brain”
Empowered Eating: Meal Planner to Help You Feel Free at Every Meal
Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I’m a certified wellness counselor, professionally trained atContinue reading “Empowered Eating: Meal Planner to Help You Feel Free at Every Meal”
THE GREAT WEIGHT LOSS DEBATE
Do Your Thoughts About Weight Loss Impact Your Weight Loss? Keep reading if you want to understand how your thoughts determine your weight loss success. Have you ever avoided doing something because of how you thought you looked?Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided somethingContinue reading “THE GREAT WEIGHT LOSS DEBATE”
WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2
3 John 1:2 – Healthy Mind, Body, and Spirit Check out this love note: “Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit.” Sounds simple right? Like something you might write to a friend. Well get this – the disciple John wroteContinue reading “WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2”
How to Make Friends and Stay Healthy
Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call “roll dawgs”) coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in thisContinue reading “How to Make Friends and Stay Healthy”
The New Era of Spiritual Wellness
WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soulContinue reading “The New Era of Spiritual Wellness”
Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features ofContinue reading “Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7”
The Movement Motivation You Need This Month
Get Moving This December With Movement By MK Episode 25 of the Inside Out Wellness Podcast If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. Let’s put that thing down flip it and reverse it with theContinue reading “The Movement Motivation You Need This Month”
10 Keys to Help You Choose Health Over Work
…No Matter How Busy You Are EPISODE 21 OF THE INSIDE OUT WELLNESS PODCAST Before we dive in, a quick announcement: The doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their scheduleContinue reading “10 Keys to Help You Choose Health Over Work”
3 Eating Method Musts
Episode 20 of The Inside Out Wellness Podcast READY TO PUT AN *END* TO STARTING & STOPPING NEW EATING METHODS? Does any of this sound familiar? Attempts multiple diets or eating methods Only lasts a few weeks (errr days) Beats self up for not being able to stick to anything Love, you’re not alone. I’veContinue reading “3 Eating Method Musts”
MOOD: How it Can Make or Break Your Body
Episode 19 of The Inside Out Wellness Podcast Plan for Your Mood to Win at Wellness You know how you can put together this “golden ticket” weekly health plan … what to prep, when to workout, how to re-center … but when it’s time to show up for it … you’re just not in theContinue reading “MOOD: How it Can Make or Break Your Body”