The Movement Motivation You Need This Month

movement motivation fitness health holidays

Get Moving This December With Movement By MK

Episode 25 of the Inside Out Wellness Podcast

If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. Let’s put that thing down flip it and reverse it with the movement motivation you need this month!

In December 2019, our schedules were filled with travel and shopping and holiday events. Now in December 2020, all out of whack, gyms are closed, we’re not feeling as energized or light or lit or motivated. So December just feels like lose-lose movement month instead of win-win?

Welp, today’s guest on The Inside Out Wellness Podcast is going to straight up CANCEL that mentality for you. 


MaryKate Schmidt of Movement By MK (formerly @froyotofitness) is a firm believer in movement as medicine. Today we get into how your body can legit TRANSFORM based on your PERSPECTIVE OF MOVEMENT!!!

Gone are the days of the dreaded 90-minute elliptical ride (preach!) The shape of the exercise industry has shifted, and your shape will shift too after listening to MK’s smart, simple and oh so chill advice.

MaryKate Schmidt is a NASM certified personal trainer with a love for all things food, fitness, and fun! Learn more about her fitness and weight loss journey, PLUS check out all of her recipes and Zoom classes at

movement by mk

Tap Below to Listen to This Movement Motivation Podcast:


To help you get started building a health plan based on YOUR unique moods, download your free Inner Boss, Outer Balance Starter Kit at This Quarantine Comeback Edition guides you through the prerequisite questions you must answer for yourself so you can begin creating & walking on your very own path to health, happiness, focus, and fulfillment.

I’d LOVE to hear what ah-ha info you took from this episode! Snapshot this episode and tag me @wholehardy and let me know!

Wanna binge on the podcast?

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Have you listened to our 3-part Inside Out Enneagram Podcast Series yet?

See ya next Wednesday for another fresh episode of The Inside Out Wellness Podcast!

Katie Hardy
CEO & Founder
WholeHardy Health, LLC
Duke Certified in Mind-Body Wellness
The Inside Out Wellness Podcast

Snag these 4 steps for using your MOOD to your advantage when it comes to your health game. Episode #19 of The Inside Out Wellness Podcast.
The Inside Out Wellness Podcast

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