Get Lean & Feel Lit to Fuel Your Passions & Goals
Solutions & tools for over-achieving executives & owners to lose 30+ pounds using Bio-Individuality & The Enneagram.
Think Like A Health Nut
3 Ways We Can Get Started Together:
Join me every week for my latest episodes, interviews, and topics on what it REALLY takes to get lean & feel lit for the long-term and become a Consistency Champion.
Channel Your Inner Boss!
What does it REALLY take to become a Consistency Champ in health? Snag my Inner Boss Outer Balance Starter Kit absolutely free to master the Inner Game of Wellness!
Customize Your Wellness Plan!
Meet with me one-on-one and be guided tguided through the Duke Integrative Medicine proprietary coaching framework. You’ll leave with two personalized actions to complete within one week.
You’re in Good Hands
The Mentor. The Method. The Members.
Years Duke Certified
Why You’ll Love Personality-Based Wellness
Mass-made nutrition & fitness programs are so 2012. They don’t know how many times you’ve tried to upgrade your health. They don’t care how many times you’ve cried over failed attempts at giving up yet another food group. With Personality-Based Wellness, your health transformation is based on your:
- Bio-Individuality (Male vs Female, Digestive Needs, etc.)
- Enneagram Number (9 Types)
- Lifestyle (Corporate Exec vs Owner/Founder vs Parent)
- Wellness KPIs (From weight & body fat, to energy & connectedness)
- Accountability Needs (Consistency, Habits, Reminders, Encouragement)
“Katie can help you transform your life.”
“As a former client of Katie’s, I can tell you that she can help you transform your life. Katie looks at wellness from a holistic perspective, and makes you realize how much control you have over your actions and outcomes.
She helped me identify the things that triggered my unhealthy habit loops and ways to get out of them. Her advice is practical and positive, and benefits the mind, body, and soul.”
Alicia (Jupiter, FL)
Alicia (Jupiter, FL)
“It was exactly what I needed to finally be consistent.”
“I was feeling very discouraged about my ability to achieve any of my wellness goals, so I decided to give Katie a try. It was exactly what I needed to finally be consistent and make progress toward my health and fitness goals.
Katie really helped me see how a negative mindset was undermining my progress and helped me form a more positive one around my vision of health. Her consistent support has helped me to make lasting change.”
– Lauren (San Francisco, CA)
“I feel like a different person. She brought me back to life.”
“I can’t begin to describe how amazing Katie is. I approached her in a very dark and anxiety ridden moment in my life. I felt so lost, unmotivated, and unsure of how to handle it. Fast forward to now and I feel like a different person.
She helped me organize and refocus my goals and then helped create a plan to put me on a path to accomplishing them. She is a master at her craft and she brought me back to life.”
– Anna (Golden, CO)
Arm Yourself with Wellness Goods
Be the Health Nut In-the-Know
- 5 Health Lies You’ve Been Told (And What to Do Instead)Stop believing these health lies so you can start transforming your body When it comes to wellness and weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actuallyContinue reading “5 Health Lies You’ve Been Told (And What to Do Instead)”
- After 50 Wellness Podcast Episodes: The Top 3 Topics for Health SeekersAfter 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How toContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
- Enneagram 3 Wellness: Mindset Shifts for Overachiever Health SeekersIn order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellnessContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”