You don't need a new meal plan. You need the right MIND plan. Transform your mindset to thrive in health & never obsess over food again.
I teach women how to successfully implement consistent healthy habits to reach their health goals, and maintain their new habits & results ongoing without feeling like a deprived, restricted failure.
Move from diet slave to confident babe.
Click on Coaching to see how the Persistent Healthy Habits Programwill overthrow the undesired behaviors that creep back into your world when life throws you curveballs or when you simply lose motivation.
Don’t let your fear of failure or your self-sabotage hold you back any longer. You are in full control of your actions & reactions. Sign up for a free coaching call to get started on your Persistent Healthy Habits journey HERE.
5 Ways the WholeHardy Persistent Healthy Habits Program Works
Hey Health Seeker,
How many times have you started a new diet or fitness program only to lose steam a few weeks (or days) in?
How hard is it to maintain the new healthy habits you started or keep the initial quick-fix results?
It’s all too common, and uncomfortably self-defeating. You imagine yourself at your healthiest. Radiant, positive, clean and strong. You purchase that new plan, start on Monday, but with every attempt, something stops youfrom fully committing, and you never get the results you want. And you’re left in the dust feeling ashamed. Again.
What the heck, right?!
I’ve been there. Countless times. And to spare you the decades of self study, years of experimentation, and months of professional training & hands-on coaching that I now have under my belt, I’ll instead let you in on a big secret that’s not so secretive anymore…
Partnering with a professional to get what you want out of life is becoming more mainstream due to clients’ high success rates.
According to studies by Duke Integrative Medicine, clients who met regularly with health & wellness coaches were more likely to achieve their goals than people who did not meet regularly with a health & wellness coach (I think that’s pretty obvious, right?)
It’s the proven methods, the partnering, the connecting goals & actions to visions & values, the accountability& support of health & wellness coaching that genuinely set you up for success when you partner with a coach.
Here are 5 things you need to know about the WholeHardy Persistent Healthy Habits Program (PHHP):
It’s 100% confidential:I never discuss with ANYONE the details of our sessions, or that you’re even a client, because I would want the same for myself. If I see you at a wedding, reunion, or the local Trader Joe’s, no words are spoken about our partnership. It’s like our own secret club.
You call the shots: You choose what your own personal vision of health is. You choose whether you want to focus on nutrition, fitness, mindful awareness, emotions, etc. You choose which action steps work best for YOU to take each week.
It’s called Integrative Health & Wellness Coachingbecause health & wellness is not just one thing, nor is it only 3 things. My clients’ goals span from losing weight, to wanting a healthy pregnancy, to becoming more grateful & appreciative of life, to dealing with emotional & mindless eating, to staying motivated to workout & eat healthy consistently, and much more, all with the foundational basis of seeking an overall healthier well-being.
We meet via FaceTime, Skype or in-person:You don’t have to live in my hometown to work with me. You choose your path of a 6, 9, or 12 session Transformation Series. You choose whether you’d like to meet weekly or bi-weekly for our 45-60 minute sessions.
It’s truly life changing: While a one-session meeting can open your eyes to what you want & what’s blocking you, it’s the consistent meeting with a professionally trained coach that not only puts you on a straight shot path towards your goals, but also teaches you how to MAINTAIN that state when you get there, plus create next-level goals.
What’s included in the Persistent Healthy Habits Program (PHHP)?
SESSIONS: 6, 9 or 12 weekly or bi-weekly one-on-one coaching sessions
ASSESSMENT: Proprietary Health Assessment created by Duke Integrative Medicine to assess your strengths and challenges in Nine Areas of Health & Wellness on the Duke Wheel of Health
GOAL: Clear Goal achievable in 3 to 6 months
ACTIONS: WeeklySpecific Action Steps(SAS) chosen by YOU
ACCOUNTABILITY: Frequent Text & Email Check-ins throughout the week for accountability & support of your chosen Specific Action Steps
EDUCATION:Weekly Email Lesson connected to & supporting your Clear Goal
LASTING RESULTS:You get the tactics required to confidently & contently your new healthy habits & results STICK
Here are your Transformative Coaching Options:
Transformation Series Options
You choose from a 6, 9, or 12 week one-on-one Transformation Series
You choose whether we meet weekly or bi-weekly
You choose whether we meet via FaceTime, Skype or in-person
Contact me if you and a small group of friends would like to benefit from a discounted price with Group Coaching
Contact me to discuss my on-site Corporate Wellness Workshops
By going through the WholeHardy Persistent Healthy Habits Program, you will:
Gain insight into your current health behaviors and how those reflect what you want for your health.
Identify triggers for the behavior you want to change and create plans to avoid or neutralize those triggers.
Benefit from an ongoing partnership from a trained professional who GENUINELY wants you to win.
Strengthen your ability to learn from your actions and start again feeling confident & fully supported
Clearly see the unwavering connection points across your vision of personal health, your deep-rooted values, your specific goals and the action steps you take towards those goals.
My clients’ goals vary, but all center around living a healthier more positive lifestyle
My clients’ goals currently range from losing weight; to staying motivated to workout & eat healthy consistently during their chosen health plan (eg, Whole30, 21 Day Fix, Tone It Up); to having a healthy pregnancy; to practicing mindfulness; overcoming emotional eating; and much more. While focus areas & specific goals my differ, it’s the overarching desire to up-level their overall state of health & well-being.
Are you ready to make positive, healthy, life transforming changes in your life??
Start now by setting up a 100% free Coaching Call call today by clicking HERE. You’ll leave the free call with:
A Distinct Vision of what you want for your health
A Set Focus Area you’d like to start with
A Clear Goal that you’d like to achieve in 3 to 6 months
One to Two Specific Action Steps to get started on THAT DAY
If you’re ready to explore what you want for this one life you have, and burst through what’s been blocking you to get it, I’m fully ready to commit to you.
I’m a mom of 2 boys, wife of a kind hearted soul, Duke Trained Integrative Health Coach, and certified fitness instructor for moms. Before I became an expert in slaying motivation killers, I embarked on countless health expeditions on my journey to ultimate wellness.
Latest nutrition & fitness programs: Purchased
Quest with a Monday start date: Mapped out
Motivation level on Sunday: Super Girl
Motivation level by Thursday: Nil
Not only was I sick & tired of spending all this money, not fully completing a program, and never getting the results I desired, I was also embarrassed. I’d tell my mom I was DONE with ice cream! Only to eat it again 4 days later. Something had to give. Why was I so committed, sword in hand, charging forward ready to conquer my personal war for optimal health at the beginning, only to be completely defeated by the Discouragement Dragon one battle in?
After decades of self study, years of experimentation, and months of professional training & hands on coaching, I found out why.
The villain in this story, and many stories like it, is our Action Killer.
It’s the dark shadow in your mind telling you that by gaining 0.2 pounds in 5 days rather than losing 5 pounds in 2 days, you’re a failure and you should end your quest for health. That because you don’t “feel like” exercising you might as well surrender by eating a pint of Ben & Jerry’s in the pantry while catching up on the latest Bachelor drama.
It’s this villain, this motivation robber, that you need to defeat so YOU can become the Action Hero and continuously show up for yourself with consistent, sustainable healthy actions to get healthy, feel happy, and be the super woman role model your family deserves.
So, how do you defeat your Discouragement Dragon? As any true Action Hero would in these 7 simple steps:
Choose your Guide (that’s me!)
Determine your Destination (what’s your health vision)
Map your Adventure (where are we starting & ending)
Declare War (claim the goal)
Prepare for Battle (state your actions)
March Forward (take action & stay accountable)
Conquer (Action Killer slayed, Super Girl status earned)
Though every battle may not be won, you win the warwith the support of your guide: keeping your vision clear, your values near, and your mind without fear.
Ready for action? Choose how you want to start!
Check out my blog for dozens of strategies on goal setting, meal prepping, sugar nixing, mindfulness practicing, and more.
Contact me here to schedule your free discovery session, which can be via Skype, FaceTime or in-person.
I started WholeHardy Health, LLC, an Integrative Health Coaching Practice, to help moms get clear on their visions, values, and goals and FINALLY stick to their actions so they can stop feeling discouraged and start seeing results.
If you’re ready to take on your motivation villain, I’m ready to guide you through the trenches in slaying all discouragement and finally taking control of your kingdom of health.