I teach women how to create a healthier mind so they can build their healthiest body – without feeling overwhelmed or over it.
Inside Wellness teaches you how to confidently build & consistently show up for a Total Wellness Lifestyle based on their unique personality, schedule & goals.
Learn how to love yourself WHILE transforming your health, not WHEN you hit a magic number.– Katie Hardy, CEO & Founder of WholeHardy Health, LLC
the inside out wellness method
The proprietary M.I.N.D. Model for the Inside Out Wellness Method propels your wellness transformation forward with positive momentum so you can get well & stay well from the inside out. This goes BEYOND the typical health programs that only cover nutrition & fitness.
This personalized, custom solution is the only method to successfully thrive in a work-life-wellness balance by YOUR design – without the stress & guilt.
Unlike health programs that require strict plans or routines, WholeHardy Health LLC teaches you how to build your own wellness lifestyle based on your unique qualities & desires.
Tap services in the menu to see how Total Wellness Private Coaching, Wellness by Design Online or Eating Habits Mastery programs will transform your beliefs, emotions, actions and results around your ability to thrive in health.
Katie Hardy is the owner of the mindset-based wellness practice WholeHardy Health, LLC, and founder of the Wellness By Design and Eating Habits Mastery transformation programs. Certified by Duke Health in Integrative Wellness, Hardy teaches women how to show up for their health & wellbeing confidently & consistently so they can thrive in a healthy balanced life by their design – without the stress or guilt. Tap here to reserve your spot for a free 30-minute Wellness Breakthrough Call.