I teach women how to create a healthier mind so they can build their healthiest body – without feeling overwhelmed or over it.

Inside Wellness teaches you how to confidently build & consistently show up for a Total Wellness Lifestyle based on their unique personality, schedule & goals.

Learn how to love yourself WHILE transforming your health, not WHEN you hit a magic number.

– Katie Hardy, CEO & Founder of WholeHardy Health, LLC

the inside out wellness method

The proprietary M.I.N.D. Model for the Inside Out Wellness Method propels your wellness transformation forward with positive momentum so you can get well & stay well from the inside out. This goes BEYOND the typical health programs that only cover nutrition & fitness.

This personalized, custom solution is the only method to successfully thrive in a work-life-wellness balance by YOUR design – without the stress & guilt. 

Unlike health programs that require strict plans or routines, WholeHardy Health LLC teaches you how to build your own wellness lifestyle based on your unique qualities & desires.

Tap services in the menu to see how Total Wellness Private Coaching, Wellness by Design Online or Eating Habits Mastery programs will transform your beliefs, emotions, actions and results around your ability to thrive in health.

Katie Hardy is the owner of the mindset-based wellness practice WholeHardy Health, LLC, and founder of the Wellness By Design and Eating Habits Mastery transformation programs. Certified by Duke Health in Integrative Wellness, Hardy teaches women how to show up for their health & wellbeing confidently & consistently so they can thrive in a healthy balanced life by their design – without the stress or guilt. Tap here to reserve your spot for a free 30-minute Wellness Breakthrough Call.

Panel 1

Services

If you’re struggling to put together and stick to an effective Eating, Exercising, and Mindfulness practice …

If you’re frustrated that you’re going to have to settle with how you think, feel and behave forever …

… or worse, that the health of your body & brain will continue to deteriorate each year moving forward …

… well, this is where I come in!

Work with me one-on-one, in a group, or on your own so you can be held accountable, get the support you need, and know the EXACT steps you need to take to get the health results you want – all from the inside out!

PRIVATE coaching

Join me on an intimate journey as we transform your mind & body over the next 90 days. Get your body & brain back in shape with your own custom-designed Quarantine Comeback!

wellness by design

Confidently build & consistently show up for a Total Wellness Lifestyle based on your personality, schedule and goals – without ever feeling overwhelmed or over it again.

eating habits mastery

Stop stressing over WHAT to eat, and start mastering WHY & HOW you’re eating. Nail down the EXACT eating habits to ditch & dominate so you can achieve your healthiest self – food shame free.


Let’s build Your healthiest
mind & body together.


Panel 2

About

Hey hey! I’m Katie Hardy

I’m a mom of 2 boys, wife of a kind hearted soul, lover of all things that bring joy & light to the world, and certified by Duke Health in Integrative Wellness & Behavior Change. Before I became an expert in slaying motivation killers, I embarked on countless health expeditions on my journey to ultimate wellness.

1. Latest nutrition & fitness programs: Purchased

2. Quest with a Monday start date: Mapped out

3. Motivation level on Sunday: Super Girl

4. Motivation level by Thursday: Nil

Not only was I sick & tired of spending all this money, not fully completing a program, and never getting the results I desired, I was also embarrassed. I’d tell my mom I was DONE with ice cream! Only to eat it again 4 days later. Something had to give. Why was I so committed, sword in hand, charging forward ready to conquer my personal war for optimal health at the beginning, only to be completely defeated by the Discouragement Dragon one battle in?

After decades of self study, years of experimentation, and months of professional training & hands on coaching, I found out why.

The villain in this story, and many stories like it, is our Action Killer.

It’s the dark shadow in your mind telling you that by gaining 0.2 pounds in 5 days rather than losing 5 pounds in 2 days, you’re a failure and you should end your quest for health. That because you don’t “feel like” exercising you might as well surrender by eating a pint of Ben & Jerry’s in the pantry while catching up on the latest Bachelor drama.

It’s this villain, this motivation robber, that you need to defeat so YOU can become the Action Hero and continuously show up for yourself with consistent, sustainable healthy actions to get healthy, feel happy, and be the super woman role model your family deserves.

So, how do you defeat your Discouragement Dragon? As any true Action Hero would in these 7 simple steps:

1. Choose your Guide (that’s me!)

2. Determine your Destination (what’s your ultimate health vision)

3. Map your Adventure (where are you starting & ending)

4. Declare War (claim the goal)

5. Prepare for Battle (state your action steps)

6. March Forward (take action & stay accountable)

7. Conquer (Action Killer slayed, Super Woman status earned)

Though every battle may not be won, you win the war with the support of your guide: keeping your vision clear, your values near, and your mind without fear.

Ready for action? Choose how you want to start!

  • Check out my blog for dozens of strategies on goal setting, meal prepping, sugar nixing, mindfulness practicing, and more.
  • Read this post on what Integrative Health Coaching is and isn’t.
  • Contact me here to schedule your free discovery session, which can be via Skype, FaceTime or in-person.

I started WholeHardy Health, LLC, an Integrative Wellness Practice, to help high-achieving working women get clear on their visions, values, and goals and FINALLY stick to their actions so they can stop feeling discouraged and start seeing results.

If you’re ready to take on your motivation villain, I’m ready to guide you through the trenches in slaying all discouragement and finally taking control of your kingdom of health.

Go forth and prosper,
Katie

inner work wellness, quarantine mental wellness
Katie Hardy is the owner of the integrative wellness practice WholeHardy Health, LLC and founder of two transformational programs – Wellness By Design and Eating Habits Mastery.

Panel 3

Blog

The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005

The exact steps you need to take to stop emotional eating & start living a life of food freeDom. Quarantine got you eating out of boredom or stress? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need … Continue reading The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005

6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004

The Inside Out Wellness Podcast: Episode 004 : 6 ways to boost energy naturally Do you feel like you’re waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your … Continue reading 6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004

Panel 4

Contact

Wanna work together?

Provide your inquiry below and I’ll get right back to you.