3 WHOLE-PERSON WELLNESS solutions

Do you get stressed out & overwhelmed thinking of all the healthy things you need to do for yourself?

Are you your own worst critic, beataing yourself up for missing too many workouts or eating “off plan”?

Are you over it starting a new nutrition or fitness program every Monday or new month?

Are your friends & family tired of your irritability on the outside when you’re feeling defeated & regretful on the inside? 

Do you resist creating new goals because you can never stick to a new habit or routine long enough to see or feel results?

Your never-ending cycle of not doing what you say you’ll do for your health & well-being is the very thing keeping you stuck in an insufficient wellness routine & not achieving the results you want for yourself.

By consistently allowing life’s curveballs to kill your vibe, your plan, and your motivation mere days into a new wellness routine, you’re programming your brain to believe you cannot finish what you start.

You don’t need another meal plan, fitness app, or habit tracker to live a healthy balanced life and get the results you want for your overall health & wellbeing. You need a simple & highly effective Integrative/Whole-Person Wellness Routine customized for your unique personality, lifestyle, schedule and goals.

HERE ARE YOUR 3 OPTIONS:

(1) WELLNESS BY DESIGN
PRIVATE WELLNESS SESSIONS

Succeed in showing up for your health & wellbeing confidently & consistently with a customized Integrative Wellness Routine based on your unique personality, schedule & goals – without the stress & guilt. (aka: your personal Thriving Formula)

HERE’S HOW THE WELLNESS BY DESIGN PROGRAM WORKS:

After completing the Duke Health Proprietary Personal Health Assessment, you’ll be guided through the four phases of the WholeHardy Health M.I.N.D. Model:

*MOTIVATE
In Phase 1, you’ll be guided through a proprietary Duke Integrative Health assessment where you’ll uncover your Unconscious Inefficient Habits (where you don’t know what you’re doing wrong).

*INITIATE
Phase 2 unlocks your resistance – giving you full permission to take action, learn from these actions, and adjust. You’ll clearly see your Conscious Inefficient Habits (you now know what you’re doing wrong).

*NEGOTIATE
Phase 3 of your journey marks enlightenment. You’ll know exactly what it takes for you to show up confidently & consistently in your very own customized, thriving Integrative Wellness Routine. Say hello to your Conscious Efficient Habits (you now know the formula for what makes you thrive).

*DOMINATE
In Phase 4, the final step, your high-vibe, successful Integrate Wellness Routine becomes your new normal. These are your new Unconscious Efficient Habits (you live your Thriving Formula as your new normal).

(2) WELLNESS BY DESIGN
ONLINE PROGRAM + GROUP COACHING

• The online version of the transformational work I do with my private one-on-one clients.
• You learn how to confidently build & consistently show up for a Whole-Person Wellness Lifestyle based on your unique:
  • Personality (your Enneagram number!)
  • Schedule (your work, family and passions!)
  • Goals (the numbers YOU want to hit – whether it be the scale, a pants size, a race result, a milage, you name it!)
• You build momentum through the proprietary M.I.N.D. Model based on my certification at Duke Health in Integrative Wellness & Behavior Change.

This is the first time I’ve ever brought this method online, so you’re getting a MASSIVE discount joining this revolutionary pilot program.

The January 2020 cohort for this program begins Monday, Jan. 6, 2020! Enrollment closes Sunday, Dec. 29, 2019!!

(3) EATING HABITS MASTERY
6-WEEK GUIDED COURSE + GROUP COACHING

Master your understanding of WHY you’re eating instead of obsessing over WHAT you’re eating. Learn how to eat with confidence, purpose, alignment and FUN based on your unique personality, habits, schedule & goals – guilt free.

HERE’S HOW THE EATING HABITS MASTERY PROGRAM WORKS:

MODULE 1:
*YOUR UNIQUE BLUEPRINT

MODULE 2:
*TIMING IS EVERYTHING

MODULE 3:
*YOUR FOOD WITH NO BRAKES 

MODULE 4:
*EATING OUT OF EMOTION

MODULE 5:
*7 BLACKHOLES OF MINDLESS EATING

MODULE 6:
*MASTER YOUR EATING HABITS

to livE out your Thriving Formula for your Integrative Wellness Routine know this —>

The stress-inducing thoughts of guilt, overwhelm and defeat are creating negative emotions, leading you act in ways that are unaligned with what you truly want for yourself, and causing you to see & feel results that are the opposite of what you truly want for your life.

By living out a lifestyle based on YOUR specific personality, habits, schedule and goals, you’re MUCH more likely to actually WANT to show up confidently & consistently to finally achieve what you want for your overall health & wellbeing.

But don’t just take it from me. Hear what our SUCCESSFUL STUDENTS have to say!

Tap right here to read success stories from women just like you who’ve learned their Thriving Formula and are living out a happy, healthy balanced life with their simple, effective Integrative Wellness Routine.

Which path will you choose?

If you’re fully ready to live the life you want to live this one life you have, and burst through what’s been blocking you to get it, I’m fully ready to commit to you. Tap right here to learn more & get started.

Questions? Contact me directly at hello@wholehardy.com.

Let’s get you to exactly where you desire & deserve to be.

I Wholeheartedly Believe in You,
Katie Hardy

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Hey hey! I’m Katie Hardy

I’m a mom of 2 boys, wife of a kind hearted soul, lover of all things that bring joy & light to the world, and certified by Duke Health in Integrative Wellness & Behavior Change. Before I became an expert in slaying motivation killers, I embarked on countless health expeditions on my journey to ultimate wellness.

• Latest nutrition & fitness programs: Purchased
• Quest with a Monday start date: Mapped out
• Motivation level on Sunday: Super Girl
• Motivation level by Thursday: Nil

Not only was I sick & tired of spending all this money, not fully completing a program, and never getting the results I desired, I was also embarrassed. I’d tell my mom I was DONE with ice cream! Only to eat it again 4 days later. Something had to give. Why was I so committed, sword in hand, charging forward ready to conquer my personal war for optimal health at the beginning, only to be completely defeated by the Discouragement Dragon one battle in?

After decades of self study, years of experimentation, and months of professional training & hands on coaching, I found out why.

The villain in this story, and many stories like it, is our Action Killer.

It’s the dark shadow in your mind telling you that by gaining 0.2 pounds in 5 days rather than losing 5 pounds in 2 days, you’re a failure and you should end your quest for health. That because you don’t “feel like” exercising you might as well surrender by eating a pint of Ben & Jerry’s in the pantry while catching up on the latest Bachelor drama.

It’s this villain, this motivation robber, that you need to defeat so YOU can become the Action Hero and continuously show up for yourself with consistent, sustainable healthy actions to get healthy, feel happy, and be the super woman role model your family deserves.

So, how do you defeat your Discouragement Dragon? As any true Action Hero would in these 7 simple steps:

1. Choose your Guide (that’s me!)
2. Determine your Destination (what’s your ultimate health vision)
3. Map your Adventure (where are you starting & ending)
4. Declare War (claim the goal)
5. Prepare for Battle (state your action steps)
6. March Forward (take action & stay accountable)
7. Conquer (Action Killer slayed, Super Woman status earned)

Though every battle may not be won, you win the war with the support of your guide: keeping your vision clear, your values near, and your mind without fear.

Ready for action? Choose how you want to start!

• Check out my blog for dozens of strategies on goal setting, meal prepping, sugar nixing, mindfulness practicing, and more.
• Read this post on what Integrative Health Coaching is and isn’t.
• Contact me here to schedule your free discovery session, which can be via Skype, FaceTime or in-person.

I started WholeHardy Health, LLC, an Integrative Wellness Practice, to help high-achieving working women get clear on their visions, values, and goals and FINALLY stick to their actions so they can stop feeling discouraged and start seeing results.

If you’re ready to take on your motivation villain, I’m ready to guide you through the trenches in slaying all discouragement and finally taking control of your kingdom of health.

Go forth and prosper,
Katie

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