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I am officially techy!! 😜 Hehe I played around & created a new sign up page for my weekly integrative health advice! 🤗 From nutrition & fitness, to mindfulness & stress, to relationships & personal development, I cover it ALL y’all 📚 What do you think of the new page? 👉🏻 bit.ly/WholeHardyTips (link in bio too) #integrativehealthcoach #wholehardyhealth #healthtips

It’s ☝🏻 week from Thanksgiving! What dishes are you cookin’ up for the big day?? Any traditional savory sides or sweets? 🥘 Any new healthy recipes you’re planning to share? Lemme know so I can plan mine out too! 🙋🏻‍♀️ 💛 If you’ve been thinkin about trying to keep your nutrition clean, your body active and your mind clear leading up to the big feast 🦃 you can join the November Health Reset for the final 7️⃣ days. You’ll receive this week’s plan AND the plans for both Week 1️⃣ & Week 2️⃣! 💛 This fun 🆓 Health Challenge is not at all about dropping digits on the scale, sis 🙅🏻‍♀️ It’s about cleaning up your digestive system with non-irritating foods, cleaning up your body with new exercises, and cleaning up your mind with positive practices 🌟 These powers combined will get you on track to becoming your healthiest self 🦄 💛 Into it? Click the link my bio to sign up for the deats ➕ daily tips, motivation and accountability. Knowledge is only as powerful as the action taken with it 👊🏻⚡️ #healthyholiday #holidaychallenge #healthyfortheholidays

A warm, healthy, clean meal prepared on a Sunday can help you eat healthfully all week long 👩🏻‍🌾 Didn’t get your prep on this Sunday? Never fear! You can make your meals any sweet day of the week that works for YOUR unique schedule, then freeze til later if you want! 🏆 Anyone partake in #mealprepsunday OR are ya workin the #mealprepmonday moves? 💃🏻 #mealprep #whole30

Breakfast for lunch: yay 🙋🏻‍♀️ or nay 🙅🏻‍♀️

So get this 👉🏻 The max amount of added sugar we should have in a day is a recommended 20 grams. Guess how many grams of added sugar are in a Peanut Butter Perfect Bar... 18! Not so “perfect” eh? Honey is added sugar y’all 🍯 And so is syrup, agave, molasses, etc. . . So why the hype with added sugar? It causes inflammation, which disrupts our second brain 🧠 (our gut), leading to digestive issues & weakening our gut lining to release that inflammation into our bloodstream, causing systemic inflammation, which leads to a boatload of other problems, including fertility issues, skin conditions, and even autoimmune disorders 😔 I don’t say this to scare you, but to make you more aware of the added sugar in sooooo many “healthy” foods we consume. Soup, tomato sauce, whole grain bread & crackers, protein bars. It’s hard to escape it, it takes effort, but it’s not impossible. . . If you’d like to learn more about how regularly overcoming sugar can hinder your well-being & honestly your overall life, head to my site WholeHardy.com (link in bio) and read through the recent blog articles. You can sign up for weekly Health Hacks and/or the November Reset health challenge for daily tactics, tips & reminders in other areas of your well-being as well, including how exercise & mindfulness can legit lengthen our lives 💛 . . The more we know, the more control we have, and the better our time on this planet 🌎 #sugardetox #wholehardyhealth #integrativehealthcoach

Dear kiddos, 🧒🏼👦🏼 Thank you for loving steamed broccoli with ghee & pink Himalayan sea salt 🥦🌊 You could easily be disgusted & repulsed by it. But instead, you specifically request “steamed broccoli & make sure it’s steamed” 😂 I don’t know how you do it, but thank you 💚

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WholeHardy Wellness

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