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Mindset-Based Wellness Practice

You don't need a new meal plan. You need the right MIND plan. Transform your mindset to thrive in health & never obsess over food again.

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Let's get one thing straight 👉🏼 Sister, you should never EVER feel ashamed about what you want deep down for your overall health & well-being. 🌟 * BE PROUD about your goal to snack less to clear brain fog so you can be more productive during your day 📈 * SHOUT IT OUT that you're practicing meditation for stress management 🧘‍♀️ * RAISE YOUR HAND that you're working to stick to your workouts so you can be a strong, shining role model to your kiddos (...and play sports with them 💦 ⚽️) *STAND TALL in your desire to write a book, get promoted, lose 18 lbs, stop screaming at your kids, run a marathon, journal your feelings, end your self-sabotaging thoughts. 🌟 As long as you BELIEVE IN YOURSELF, who cares what others think of your efforts? Your persistence & positivity will be CONTAGIOUS, causing a ripple effect in whole-person wellness. 🦋What are you working on that you could share that could cause a ripple effect in others’ personal growth? 💫

Live Workshop Day 2!! 🦋 We got REAL with those post-dinner nosh fests ... 📺🍿🍨🍷 Cartwheel into the *HAPPIFY Your Health* Facebook Group to watch the replays from days 1️⃣&2️⃣ PLUS snag the customizable homework packet! 📝 If you’ve been watching, what’s your post-dinner snacking hour? ⏰ 🌃

Whether it’s a fitness goal, an eating goal, a mindset goal, a work goal, a relationship goal, or anywhere in between ... We can’t give up when the going gets tough 🙅🏻‍♀️ We can’t give up when we don’t see overnight results. We can’t give up if we keep a mindset of doubt & failure 😟 Nope. If we want it badly enough, we keep going. We try different strategies. We get help. We keep a mindset of YES ME! 🙋🏻‍♀️ 🌟 Coolidge went on to explain that it’s NOT talent that will win, it’s NOT genius, it’s NOT education 🔑 It’s persistence & determination alone that are “omnipotent.” 🏆 What goal are you working on persistently?

Sane Snacker Solution Day 1 Workshop complete! 🥳 Catch the replay over in the free HAPPIFY Your Health Facebook Group —> bit.ly/happifyyourhealth 😎 Today we dig deep into identifying & overcoming those sneaky *pre-dinner* snackies ... DM me for the homework packet!

Your FREE 5-day Sane Snacker Solution Series kicks off TOMORROW in the "HAPPIFY Your Health" FB Group!! Get in here --> bit.ly/happifyyourhealth 🥳 * - Monday, July 15 is Workshop #1 at 11AM CT / 12PM ET! - We'll be digging into Sabotaging Snack Habit #1 - when you do it, why you do it, and how to manage it so it aligns with YOUR personal health goals! 🏆 * The word *SANE* means of a sound mind, clearheaded, well balanced. Its origin is from the latin word sanus ... which means HEALTHY! 🌟 * Join in the fun, participate during the live workshops, comment with your nightly homework and you could WIN a free 45-minute Wellness Breakthrough Session with me! 🙋🏻‍♀️ * Who are you inviting in as an accountability angel?? 💚

Backpack on. Helmet ready. Podcast synced. Ready to run some errands! 🚲 🎒 🎙 Biking brings me so much joy. Whether it’s to the dentist, farmers market, boys’ school, friend’s house, PTA meeting, church group or for a workout, it feels so liberating, simple, eco-friendly, and free ✨ Are you a biking babe? 🚴🏼‍♀️

Latest Blog Posts

5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!
Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices
6 Ways to Get FREE Game-Changing Wellness Wisdom
4 Top Tips to Prep for a Healthy-ish July 4
Make this 1 Specific Mindset Shift to Stick to Your Health Goals

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