Boy mom of two, wife of a loyal Cleveland Browns fan, and lover of all things that make people feel awesome & live better.

I’m certified by Duke Health in Integrative Wellness & Behavior Change. Before I became an expert in slaying action killers, I embarked on countless health expeditions on my journey to ultimate wellness.

1. Latest nutrition & fitness programs: Purchased
2. Quest with a Monday start date: Mapped
3. Motivation level on Sunday: Lit
4. Motivation level by Thursday: Nil

Not only was I sick & tired of spending all this money, not fully completing a program, and never getting the results I desired, I was also embarrassed.

I’d tell my mom I was DONE with ice cream! Only to eat it again 4 days later. I’d tell my husband I was DONE eating pizza! Only steal a slice when he’d make it for himself and the boys. Something had to give.

Why was I so committed, sword in hand, charging forward ready to conquer my personal war for optimal health at the beginning, only to be completely defeated by the Discouragement Dragon one battle in?

After decades of Research & experimentation and years of coaching, I found out why.

The villain in this story is our action killer.

It’s the dark shadow in your mind telling you that by gaining 0.2 pounds in five days rather than losing five pounds in twi days, you’re a failure and you should end your quest for health.

That because you don’t “feel like” exercising you might as well surrender by eating a pint of Ben & Jerry’s in the pantry or while catching up on the latest Real House Wives drama.

It’s this villain, this motivation robber, that you need to defeat so YOU can become the Action Hero and continuously show up for yourself with consistent, sustainable healthy actions to get healthy, feel happy, and be the super hero role model your family deserves.

How do you defeat your discouragement dragon: 4 Simple Steps:

  1. Motivate: Discover Self-Awareness
  2. Initiate: Activate Self-Compassion
  3. Negotiate: Begin Self-Growth
  4. Dominate: Acknowledge Self-Worth

Ready for Action? Choose how you want to start.

  • Check out my blog for dozens of strategies on goal setting, meal prepping, sugar nixing, mindfulness practicing, and more.
  • Read this post on what Integrative Health Coaching is and isn’t.
  • Contact me here to schedule your discovery session.

I started WholeHardy Health, LLC, an Integrative Wellness Practice, to help high-achieving working women get clear on their visions, values, and goals and FINALLY stick to their actions so they can stop feeling discouraged and start seeing results.

If you’re ready to take on your motivation villain, I’m ready to guide you through the trenches in slaying all discouragement and finally taking control of your kingdom of health.

Let’s. Freaking. Go.

Katie Hardy is the owner of the Personality-based wellness practice WholeHardy Health, LLC and founder of Wellness By Design, Eating Habits Mastery, and TripleFit.

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