5 Ways the WholeHardy WIRED for WELLNESS 12-Week Transformation Program Works!


Wanna skip to the punchline: Get the Wellness Program summary here!


How many times have you started a new diet or fitness program only to lose steam a few weeks (or days) in?

How hard is it to maintain the new healthy habits you started or keep the initial quick-fix results?

It’s all too common, and uncomfortably self-defeating. You imagine yourself at your healthiest. Radiant, positive, clean and strong. You purchase that new plan, start on Monday, but with every attempt, something stops you from fully committing, and you never get the results you want. And you’re left in the dust feeling ashamed. Again.


What the heck, right?!


I’ve been there. Countless times. And to spare you the decades of self study, years of experimentation, and months of professional training & hands-on coaching that I now have under my belt, I’ll instead let you in on a big secret that’s not so secretive anymore…

Partnering with a professional to get what you want out of life is becoming more mainstream due to clients’ high success rates.


According to studies by Duke Integrative Medicine, clients who met regularly with health & wellness coaches were more likely to achieve their goals than people who did not meet regularly with a health & wellness coach (I think that’s pretty obvious, right?)

It’s the proven methods, the partnering, the connecting goals & actions to visions & values, the accountability & support of health & wellness coaching that genuinely set you up for success when you partner with a coach.


Here are 5 things you need to know about the WholeHardy WIRED for WELLNESS 12-Week Transformation Program:

  1. It’s 100% confidential: I never discuss with ANYONE the details of our sessions, or that you’re even a client, because I would want the same for myself. If I see you at a wedding, reunion, or the local Trader Joe’s, no words are spoken about our partnership. It’s like our own secret club.

  2. You call the shots: You choose what your own personal vision of health is. You choose whether you want to focus on nutrition, fitness, mindful awareness, emotions, etc. You choose which action steps work best for YOU to take each week.
  3. It’s called Integrative Health & Wellness Coaching because health & wellness is not just one thing, nor is it only 3 things. My clients’ goals span from losing weight, to wanting a healthy pregnancy, to becoming more grateful & appreciative of life, to dealing with emotional & mindless eating, to staying motivated to workout & eat healthy consistently, and much more, all with the foundational basis of seeking an overall healthier well-being.

  4. We meet via FaceTime, Skype or in-person: You don’t have to live in my hometown to work with me. You choose your path of 12-Week Transformation Series or 6-Week Kickstarter Program.
  5. It’s truly life changing: While a one-session meeting can open your eyes to what you want & what’s blocking you, it’s the consistent meeting with a professionally trained coach that not only puts you on a straight shot path towards your goals, but also teaches you how to MAINTAIN that state when you get there, plus create next-level goals. 


Start upgrading your health now by signing up here!



What’s included in the WIRED for WELLNESS 12-Week Transformation Program?

  1. SESSIONS: 12 weekly one-on-one coaching sessions (6-Week Kickstarter Program also available. Shoot me an email here for more info.)
  2. ASSESSMENT: Proprietary Health Assessment created by Duke Integrative Medicine to assess your strengths and challenges in 10 Dimensions of Health & Wellness on the Duke Wheel of Health
  3. GOAL: Clear Goal achievable in 3 to 6 months
  4. ACTIONS: Weekly Specific Action Steps (SAS) chosen by YOU
  5. ACCOUNTABILITY: Frequent Text & Email Check-ins throughout the week for accountability & support of your chosen Specific Action Steps
  6. LASTING RESULTS:  You get the tactics required to confidently & contently your new healthy habits & results STICK




By going through the WholeHardy WIRED for WELLNESS 12-Week TransformationProgram, you will:

  • Gain insight into your current health behaviors and how those reflect what you want for your health.
  • Identify triggers for the behavior you want to change and create plans to avoid or neutralize those triggers.
  • Benefit from an ongoing partnership from a trained professional who GENUINELY wants you to win.
  • Strengthen your ability to learn from your actions and start again feeling confident & fully supported
  • Clearly see the unwavering connection points across your vision of personal health, your deep-rooted values, your specific goals and the action steps you take towards those goals.


My clients’ goals vary, but all center around living a healthier more positive lifestyle without all the stress.

My clients’ goals currently range from losing weight; to staying motivated to workout & eat healthy consistently during their chosen health plan (eg, Whole30, 21 Day Fix, Tone It Up); to having a healthy pregnancy; to practicing mindfulness; overcoming emotional eating; and much more. While focus areas & specific goals my differ, it’s the overarching desire to up-level their overall state of health & well-being.



Are you ready to make positive, healthy, life transforming changes in your life?? 

What are you waiting for? Level-up your wellness game now by enrolling right here!
Wanna talk about it? I’ve been there. Set up a 100% free 30-minute Coaching Call call today by clicking HERE. You’ll leave the free call with:

  1. A Distinct Vision of what you want for your health
  2. A Set Focus Area you’d like to start with
  3. A Clear Goal that you’d like to achieve in 3 to 6 months
  4. One to Two Specific Action Steps to get started on THAT DAY

If you’re ready to explore what you want for this one life you have, and burst through what’s been blocking you to get it, I’m fully ready to commit to you.

Questions? Contact me directly at

Let’s get you to exactly where you desire & deserve to be.

I Wholeheartedly Believe in You,
Coach Hardy

PS: Want weekly wellness wisdom? Get on the list! 

Sign up HERE for science-backed & client-approved health & wellness knowledge, insight and action steps you won’t want to miss!


WholeHardy Integrative Health Coaching include: Nutrition, Mindset, Fitness, Personal Development, Sleep, Stress Management, Spirituality.
Katie Hardy is a Duke Certified Professional Integrative Health & Wellness Coach, Functional Nutrition Guide, wife, and mommy. As the owner of WholeHardy Health, LLC and founder of the WIRED for WELLNESS 12-Week Transformation Program, Hardy helps women reach their health goals in a sustainable way – with a positive mindset & without feeling deprived or hangry. Sign up for a free 30-minute Health & Wellness Breakthrough Call here.

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