quarantine mental wellness

3 Steps to Achieve Quarantine Mental Wellness

Make the best of this prolonged quarantine rather than see the worst in it. Instead of asking yourself what you'd do if you had an extra hour in your day, to achieve quarantine mental wellness ask yourself what you'd do if you were given the opportunity to rethink how you DO LIFE? What would happen … Continue reading 3 Steps to Achieve Quarantine Mental Wellness

5 Healthy Work from Home Hacks You’re Probably Not Doing

Quarantined to your home for the next few weeks? Worried that your spring wellness plans are ruined with sitting & snacking all day? Take responsibility and do these 5 things to have a healthy work from home experience. You can also download your FREE Healthy Work-from-Home Handbook to have on hand. What could be possible … Continue reading 5 Healthy Work from Home Hacks You’re Probably Not Doing