Stop believing these health lies so you can start transforming your body When it comes to wellness and weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health liesContinue reading “5 Health Lies You’ve Been Told (And What to Do Instead)”
Category Archives: Blog
After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers
After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How to Bust Out of a Funk Inside Out Wellness Podcast Episode #2 First, name the feelingContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers
In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, forContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine
Two different people approach the same health plan in two different ways. Wellness for Perfectionists requires integrity with your commitment. The most frustrating realization for a health-seeking Perfectionist is this: While you can stay disciplined in other areas of your life, you often can’t stay consistent with optimal eating & exercise. When it comes to wellnessContinue reading “Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine”
5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)
Sober curious is more than just a movement. It just might save your life. Here’s how alcohol effects your body. In December of 2022, I realized that drinking for 25 years minus pregnancies was probably enough booze in my life. Two glasses of wine left me feeling like junk for 2 days, only to attend theContinue reading “5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)”
THE GREAT WEIGHT LOSS DEBATE
Do Your Thoughts About Weight Loss Impact Your Weight Loss? Keep reading if you want to understand how your thoughts determine your weight loss success. Have you ever avoided doing something because of how you thought you looked?Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided somethingContinue reading “THE GREAT WEIGHT LOSS DEBATE”
Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!
How to Finally Rock that Healthy and Confident Lifestyle – No Matter How Busy You Think You Are. First off, at 10 Episodes into The Inside Out Wellness Podcast, we celebrated 1,000 downloads!!! Thank you to the most supportive, smart-working group of Inside Out Wellness Tribers I could have ever dreamed of. And now, inContinue reading “Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!”
GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!
Enter to win these Blissed Out Prizes by supporting the upcoming Inside Out Wellness Podcast!!! The Inside Out Wellness Podcast Launches on May 20!! In an effort to continue the WholeHardy Health mission of creating a world full of Proud, Energized, Fulfilled and Confident Women …. we’re making this podcast launch an EVENT! Enter theContinue reading “GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!”
Get Back in Shape with the 90-Day Total Wellness Private Coaching Program
A 90-Day Accelerator Coaching Program to Help you get Back in shape – both body & mind! This is your quarantine comeback! What exactly is Total Wellness Private Coaching? Total Wellness Private Coaching is your invitation to join me on a journey of taking the concepts of mindful living, nutrition, eating habits, and exercise offContinue reading “Get Back in Shape with the 90-Day Total Wellness Private Coaching Program”
Avoid These 2 Wellness Mindset Mistakes
If you want a healthier body, you absolutely must start with a healthier mind. Two of the biggest mistakes in achieving body confidence are clear: Holding onto an old belief system Thinking more effort = more results Hence, the consequence of relying on your old set of beliefs is NOT EVOLVING. You’ll end up stayingContinue reading “Avoid These 2 Wellness Mindset Mistakes”
5 Ways Inner Work Wellness Helps You Make & Save Money
The clear connection between the strength of your health and finances. Have you ever stopped to think about the ripple effect living well has in other areas of your life? For example, the correlation between your health and finances? Your immediate desire might be to feel good in your own skin. And when that happens, think about whatContinue reading “5 Ways Inner Work Wellness Helps You Make & Save Money”
3 Steps to Achieve Quarantine Mental Wellness
Make the best of this prolonged quarantine rather than see the worst in it. Instead of asking yourself what you’d do if you had an extra hour in your day, to achieve quarantine mental wellness ask yourself what you’d do if you were given the opportunity to rethink how you DO LIFE? What would happenContinue reading “3 Steps to Achieve Quarantine Mental Wellness”
5 Healthy Work from Home Hacks You’re Probably Not Doing
Quarantined to your home for the next few weeks? Worried that your spring wellness plans are ruined with sitting & snacking all day? Take responsibility and do these 5 things to have a healthy work from home experience. You can also download your FREE Healthy Work-from-Home Handbook to have on hand. What could be possibleContinue reading “5 Healthy Work from Home Hacks You’re Probably Not Doing”
28-Day Holiday Wellness Action Plan
Take control of your Holiday Wellness Routine! Use the 28 days between Halloween & Thanksgiving this year to take small, daily action in radically improving your Nutrition, Fitness, Mindfulness and Relationships so that you look, feel and think your very best this holiday season & into the new decade! The scenario is all too commonContinue reading “28-Day Holiday Wellness Action Plan”
Rock a Healthy Fall with the Fall Wellness Jumpstart
Have your pumpkin spice & drink it too! 🎃 All while slimming down, toning up, boosting energy, creating balance and loving all things fall this season 🍁
Introducing the 28-Day Fall Jumpstart!
The ONLY Seasonal Wellness Jumpstart custom-designed to keep you consistently active, nutritiously fed, energetically productive, and socially happy this fall – all based on YOUR terms.