When it comes to nutrition, yes, WHAT you eat is key. But sometimes, going cold turkey & completely overhauling your food choices can downright cause insanity. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I've learned some key nuggets of intel … Continue reading Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn
Whether you're new to the Whole30, or this is your third attempt, you may have some fears around the strict guidelines for a full 30 days. That's where a modified Whole30 may be your best bet. All grains, dairy, sugar, beans, lentils, soy, peanuts, alcohol and certain additives are off limits for an entire MONTH?! … Continue reading How to Modify the Whole30 and Still Have Success: 3 Ways to Make Your Whole30 More Flexible, with Sample Days
Considering a Whole30? Wondering how the heck people get through this major nutritional reset?! In this video, I take you through Day 4 of my September Whole30 Journey. I've found it to be incredibly helpful to share Whole30 struggles, wins, fails, victories, frustrations, and knowledge gained so that we can all rock any elimination diet … Continue reading Whole30 Help: Day 4 of My Whole30 Journey
#mealprep. We all love it. We all hate it. It's sooooo wonderful NOT having to leave work to buy a crappy, sodium-laden lunch. Or NOT coming home & eating the chicken nuggets & mac n' cheese our kids are eating. Meal prep SAVES US, helping us make HEALTHY choices! But it's also a time suck... … Continue reading Easy Meal Prep: Whole30 Approved Stir Fry
January 1 is right around the bend! And you know what that means … time to set our intentions for the New Year, while also cleaning out our innards from all the vino & sugar cookies! What’s the best way to do this? I’ve got 2 of the BEST methods for ya right here, chica … Continue reading Can You Effectively Combine 2 Nutrition Plans?
You've heard 'em all before. Paleo. Keto. Whole30. These may be the latest diet trends, but are they just that - trends? I'm here to tell you that I did a 100% no cheat Whole30 and it's true what they say - it changed my life. And this Whole30 Cheat Sheet helped me through it. Let's … Continue reading 8 Things You Didn’t Know about the Whole30 Nutritional Reset