Whether you’re new to the Whole30, or this is your third attempt, you may have some fears around the strict guidelines for a full 30 days. That’s where a modified Whole30 may be your best bet. All grains, dairy, sugar, beans, lentils, soy, peanuts, alcohol and certain additives are off limits for an entireContinue reading “How to Modify the Whole30 and Still Have Success: 3 Ways to Make Your Whole30 More Flexible, with Sample Days”
Tag Archives: whole30 approved
Whole30 Help: Day 4 of My Whole30 Journey
Considering a Whole30? Wondering how the heck people get through this major nutritional reset?! In this video, I take you through Day 4 of my September Whole30 Journey. I’ve found it to be incredibly helpful to share Whole30 struggles, wins, fails, victories, frustrations, and knowledge gained so that we can all rock any elimination dietContinue reading “Whole30 Help: Day 4 of My Whole30 Journey”
Salsa Verde Chili Stew: Football Party & Whole30 Approved
Whether the temps are dropping or not, a healthy chili or nourishing stew are great staples any time of year! I half love / half dread digging through my refrigerator and freezer to pull out any items that need to be used up ASAP. But I then FULLY love coming up with recipes that areContinue reading “Salsa Verde Chili Stew: Football Party & Whole30 Approved”
Roasted Butternut Squash Recipe: The Best Non-Egg Whole30 Breakfast
You’re avoiding carbs. You miss bread, crackers, rolls, chips, and so many other warm or crunchy things. If you’re doing a Whole30, you can’t even have paleo bread, or gluten free grains, or baked goods made with almond flour. Nope! Nada. But you want something whole. Something to help your satiety and make your brainContinue reading “Roasted Butternut Squash Recipe: The Best Non-Egg Whole30 Breakfast”
Whole30 Approved, Slow Cooker Moroccan Chicken Stew!
Winter, spring, summer or fall – I love me a good, hearty stew. It’s like the perfect meal, amiright?! Veggies, fat, protein, spices, slow cooker if you’ve got the time, done, boom. Perks of this healthy crock pot stew: This recipe right here is perfect for the whole fam. My husband ate two HUGE bowls ofContinue reading “Whole30 Approved, Slow Cooker Moroccan Chicken Stew!”