The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haul’s on lock 🛒 Kitchen looks like a nutritionist lives there 👩🏻🍳 Workouts mapped out for the week 💪🏻 Headspace app downloaded 📲 Future looks bright! 😎 But then… Someone brings 🍩 to the office … OrContinueContinue reading “Wired for Wellness: 12-Week Health Transformation Program”
Tag Archives: health coaching
INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!
Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kindContinueContinue reading “INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!”
7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones
The 7-Day Health Challenge gives you NEW mindset hacks to pinpoint your health & wellness Struggle Zones It’s heeeere. The first day of spring has come & gone and APRIL is mere DAYS away!! Some of you have been on spring break, and while you may not have vacationed, you might still be in #VacationMode with your usual healthyContinueContinue reading “7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones”
The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.
This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier. I’m gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, directorContinueContinue reading “The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.”
How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process
Our thought patterns & emotions deeply impact nearly every illness we can get – from arthritis to headaches, from the common cold to cancer. What does this mean? That our mind, brain and body are all chattin’ it up with each other all. the. time. What’s more? You can help these major pieces of whoContinueContinue reading “How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process”
8 Tricks to Workout Even When You’re Not Motivated
We’ve all been there. We’re tired, busy, cozy, hungover and just don’t feel like working out. Of course, you don’t have to workout every single day of your life, but when you’re striving for a thriving healthy lifestyle, you gotta be consistent about your fitness routine, sis. And if & when life gets in theContinueContinue reading “8 Tricks to Workout Even When You’re Not Motivated”
Overcome Your Most Frustrating Health Challenges with this 5 Step Blueprint to Reaching Your Biggest, Boldest Health Goals
Defeat that villain inside you that’s killing your healthy vibe! Here’s how to slay it & thrive in health for the long haul. Tight on time? Tap here to watch the video instead of reading the blog & tap here for your free download of the 5 Step Blueprint! If you’re sick of starting a new nutrition or fitnessContinueContinue reading “Overcome Your Most Frustrating Health Challenges with this 5 Step Blueprint to Reaching Your Biggest, Boldest Health Goals”
How to Modify the Whole30 and Still Have Success: 3 Ways to Make Your Whole30 More Flexible, with Sample Days
Whether you’re new to the Whole30, or this is your third attempt, you may have some fears around the strict guidelines for a full 30 days. That’s where a modified Whole30 may be your best bet. All grains, dairy, sugar, beans, lentils, soy, peanuts, alcohol and certain additives are off limits for an entireContinueContinue reading “How to Modify the Whole30 and Still Have Success: 3 Ways to Make Your Whole30 More Flexible, with Sample Days”
Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back
When you hear talk about cutting back on sugar, do you feel like you don’t really consume THAT much? That protein bar is HEALTHY, right? Eating dark chocolate every single day is GOOD for you, right? Depriving yourself of sweets will just BACKFIRE, right? Well, it all depends on what you’re going for. And ifContinueContinue reading “Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back”
What is Wellness & How Can it Change Your Life
“Wellness” is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you’re instantly like, “Yep. That’s me. That’s my word.” Well that is precisely how I’ve felt about the word “Wellness” since the wee earlyContinueContinue reading “What is Wellness & How Can it Change Your Life”
January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet
Slay those 2019 health goals by starting out like a superhuman in Month 1We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting back toContinueContinue reading “January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet”
What is Integrative Health Coaching? 7 Things You Didn’t Know
Did You Know: Approximately 50% of premature deaths in the United States could be prevented with behavioral lifestyle changes? It’s a bold statement, but worth considering if you’ve ever thought about creating any new healthy habits yourself. (source footnoted) The term “health coach” has been around for a little while now. Some think of aContinueContinue reading “What is Integrative Health Coaching? 7 Things You Didn’t Know”