When you hear talk about cutting back on sugar, do you feel like you don’t really consume THAT much? That protein bar is HEALTHY, right? Eating dark chocolate every single day is GOOD for you, right? Depriving yourself of sweets will just BACKFIRE, right? Well, it all depends on what you’re going for. And ifContinue reading “Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back”
Tag Archives: added sugar
Why Sugar Shortens Your Life & Mindfulness Lengthens It
When it comes to practicing mindfulness, do you feel like it’s just not your bag? When hearing about cutting sugar, do you feel like you don’t really consume THAT much? Even if you’re somewhere in between, if you’re looking to live a healthy life it’s crucial to understand the science behind why overconsumption of addedContinue reading “Why Sugar Shortens Your Life & Mindfulness Lengthens It”
Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments
Halloween 🍭 Thanksgiving 🥧 Christmas 🍪 oh my… As the great Lady Gaga once said, “you’re givin’ me a million reasons” to fall off the healthy train for a full 90 days!? How can we combat that common holiday downward spiral? With a hyper-focused reset that’s the complete opposite of all or nothing. If you caught my postContinue reading “Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments”