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Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back

When you hear talk about cutting back on sugar, do you feel like you don't really consume THAT much? That protein bar is HEALTHY, right? Eating dark chocolate every single day is GOOD for you, right? Depriving yourself of sweets will just BACKFIRE, right? Well, it all depends on what you're going for. And if … Continue reading Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back

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Why Sugar Shortens Your Life & Mindfulness Lengthens It

When it comes to practicing mindfulness, do you feel like it's just not your bag? When hearing about cutting sugar, do you feel like you don't really consume THAT much? Even if you're somewhere in between, if you're looking to live a healthy life it's crucial to understand the science behind why overconsumption of added … Continue reading Why Sugar Shortens Your Life & Mindfulness Lengthens It

In order to accomplish any goal you desire, whether health or work related, you need to clean yourself up from the inside to generate the energy necessary to crush that goal.

Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments

Halloween 🍭 Thanksgiving 🥧 Christmas 🍪 oh my... As the great Lady Gaga once said, "you're givin' me a million reasons" to fall off the healthy train for a full 90 days!? How can we combat that common holiday downward spiral? With a hyper-focused reset that's the complete opposite of all or nothing. If you caught my post … Continue reading Week 1 of the 21 Day Challenge: Added Sugar, Morning Movement, Mindful Moments