When you hear talk about cutting back on sugar, do you feel like you don’t really consume THAT much? That protein bar is HEALTHY, right? Eating dark chocolate every single day is GOOD for you, right? Depriving yourself of sweets will just BACKFIRE, right? Well, it all depends on what you’re going for. And ifContinue reading “Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back”
Tag Archives: January health challenge
January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet
Slay those 2019 health goals by starting out like a superhuman in Month 1 We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting backContinue reading “January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet”