Slay those 2019 health goals by starting out like a superhuman in Month 1 We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting backContinue reading “January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet”
Tag Archives: New Year
Can You Effectively Combine 2 Nutrition Plans?
January 1 is right around the bend! And you know what that means … time to set our intentions for the New Year, while also cleaning out our innards from all the vino & sugar cookies! What’s the best way to do this? I’ve got 2 of the BEST methods for ya right here, chicaContinue reading “Can You Effectively Combine 2 Nutrition Plans?”