Whether you’re new to the Whole30, or this is your third attempt, you may have some fears around the strict guidelines for a full 30 days. That’s where a modified Whole30 may be your best bet. All grains, dairy, sugar, beans, lentils, soy, peanuts, alcohol and certain additives are off limits for an entireContinue reading “How to Modify the Whole30 and Still Have Success: 3 Ways to Make Your Whole30 More Flexible, with Sample Days”
Tag Archives: whole food
Salsa Verde Chili Stew: Football Party & Whole30 Approved
Whether the temps are dropping or not, a healthy chili or nourishing stew are great staples any time of year! I half love / half dread digging through my refrigerator and freezer to pull out any items that need to be used up ASAP. But I then FULLY love coming up with recipes that areContinue reading “Salsa Verde Chili Stew: Football Party & Whole30 Approved”
Roasted Butternut Squash Recipe: The Best Non-Egg Whole30 Breakfast
You’re avoiding carbs. You miss bread, crackers, rolls, chips, and so many other warm or crunchy things. If you’re doing a Whole30, you can’t even have paleo bread, or gluten free grains, or baked goods made with almond flour. Nope! Nada. But you want something whole. Something to help your satiety and make your brainContinue reading “Roasted Butternut Squash Recipe: The Best Non-Egg Whole30 Breakfast”
Whole30 Approved, Slow Cooker Moroccan Chicken Stew!
Winter, spring, summer or fall – I love me a good, hearty stew. It’s like the perfect meal, amiright?! Veggies, fat, protein, spices, slow cooker if you’ve got the time, done, boom. Perks of this healthy crock pot stew: This recipe right here is perfect for the whole fam. My husband ate two HUGE bowls ofContinue reading “Whole30 Approved, Slow Cooker Moroccan Chicken Stew!”
Easy Meal Prep: Whole30 Approved Stir Fry
#mealprep. We all love it. We all hate it. It’s sooooo wonderful NOT having to leave work to buy a crappy, sodium-laden lunch. Or NOT coming home & eating the chicken nuggets & mac n’ cheese our kids are eating. Meal prep SAVES US, helping us make HEALTHY choices! But it’s also a time suck…Continue reading “Easy Meal Prep: Whole30 Approved Stir Fry”
Can You Effectively Combine 2 Nutrition Plans?
January 1 is right around the bend! And you know what that means … time to set our intentions for the New Year, while also cleaning out our innards from all the vino & sugar cookies! What’s the best way to do this? I’ve got 2 of the BEST methods for ya right here, chicaContinue reading “Can You Effectively Combine 2 Nutrition Plans?”
8 Things You Didn’t Know about the Whole30 Meal Plan
What to know about Whole30 before you begin Is the Whole30 just another diet fad? I’m here to tell you that I followed a 100% no cheat Whole30 meal plan, and it’s true what they say – it changed my life. And this Whole30 Cheat Sheet helped me through it. Let’s get into it. The Whole30Continue reading “8 Things You Didn’t Know about the Whole30 Meal Plan”