spicy creamy healthy stir fry with veggie sriracha and tahini

Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry

Ya'll. I'm about to rock your skillet cookin' world. In a previous post, I got into why stir fry is one of the easiest, healthiest and yummiest choices for your #mealprep - no matter the day of the week. Be it a full-on #mealprepsunday or quickie family Wednesday night sauté, stir fry covers all the … Continue reading Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry

Meal prep these easy Tone It Up Whole30 approved Egg Muffins

The Best Meal Prep Meals for Your Busy Workweek

Meal prep isn’t always easy. Having already-made healthy lunches for the workweek sounds awesome, but it can be hard mapping out each recipe, detailing your grocery list, finding time to cook it all – especially during our precious weekends! But having made-ahead, whole food meals, pre-chopped veggies and cooked protein are ESSENTIAL to following a … Continue reading The Best Meal Prep Meals for Your Busy Workweek

Try this adaptogenic, superfood, Whole30 approved stir fry for a quick & easy meal prep!

Easy Meal Prep: Whole30 Approved Stir Fry

#mealprep. We all love it. We all hate it. It's sooooo wonderful NOT having to leave work to buy a crappy, sodium-laden lunch. Or NOT coming home & eating the chicken nuggets & mac n' cheese our kids are eating. Meal prep SAVES US, helping us make HEALTHY choices! But it's also a time suck... … Continue reading Easy Meal Prep: Whole30 Approved Stir Fry