Mindset-Based Wellness Practice
You don't need a new meal plan. You need the right MIND plan. Transform your mindset to thrive in health & never obsess over food again.
Whether the temps are dropping or not, a healthy chili or nourishing stew are great staples any time of year! I half love / half dread digging through my refrigerator and freezer to pull out any items that need to be used up ASAP. But I then FULLY love coming up with recipes that are … Continue reading Salsa Verde Chili Stew: Football Party & Whole30 Approved
Ya'll. I'm about to rock your skillet cookin' world. In a previous post, I got into why stir fry is one of the easiest, healthiest and yummiest choices for your #mealprep - no matter the day of the week. Be it a full-on #mealprepsunday or quickie family Wednesday night sauté, stir fry covers all the … Continue reading Kick it Up a Notch with this Creamy Spicy Healthy Stir Fry
Meal prep isn’t always easy. Having already-made healthy lunches for the workweek sounds awesome, but it can be hard mapping out each recipe, detailing your grocery list, finding time to cook it all – especially during our precious weekends! But having made-ahead, whole food meals, pre-chopped veggies and cooked protein are ESSENTIAL to following a … Continue reading The Best Meal Prep Meals for Your Busy Workweek