Stop believing these health lies so you can start transforming your body When it comes to wellness and weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health liesContinueContinue reading “5 Health Lies You’ve Been Told (And What to Do Instead)”
Author Archives: wholehardy
After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers
After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How to Bust Out of a Funk Inside Out Wellness Podcast Episode #2 First, name the feelingContinueContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers
In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, forContinueContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine
Two different people approach the same health plan in two different ways. Wellness for Perfectionists requires integrity with your commitment. The most frustrating realization for a health-seeking Perfectionist is this: While you can stay disciplined in other areas of your life, you often can’t stay consistent with optimal eating & exercise. When it comes to wellnessContinueContinue reading “Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine”
5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)
Sober curious is more than just a movement. It just might save your life. Here’s how alcohol effects your body. In December of 2022, I realized that drinking for 25 years minus pregnancies was probably enough booze in my life. Two glasses of wine left me feeling like junk for 2 days, only to attend theContinueContinue reading “5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)”
The 9 Personality Types of the Enneagram and How Each Can Make or Break Your Health
Becoming your healthiest self isn’t about being given a magical unicorn diet and fitness plan. It’s about knowing the motivations behind your behaviors. That’s why I’m so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired. Sure, go commit to another September Whole30 or 21 Day Fix,ContinueContinue reading “The 9 Personality Types of the Enneagram and How Each Can Make or Break Your Health”
Why I Write About Wellness (and Why You Might *Not* Want to Read About It)
Don’t read health content if you’re not interested making changes. It might sound counterintuitive to tell you why you might not want to read my wellness articles. But I have a different perspective on why and how you can become your healthiest, happiness and most productive. And it’s likely news you haven’t considered. So beforeContinueContinue reading “Why I Write About Wellness (and Why You Might *Not* Want to Read About It)“
Booze and Bloat: How Alcohol Effects Your Body and Brain
Does booze leave you feeling puffy, foggy, unproductive or sad? It’s time to rethink how you drink. This week’s episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze … I bloat. And quite frankly I don’t like it. But before we diveContinueContinue reading “Booze and Bloat: How Alcohol Effects Your Body and Brain”
Empowered Eating: Meal Planner to Help You Feel Free at Every Meal
Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I’m a certified wellness counselor, professionally trained atContinueContinue reading “Empowered Eating: Meal Planner to Help You Feel Free at Every Meal”
THE GREAT WEIGHT LOSS DEBATE
Do Your Thoughts About Weight Loss Impact Your Weight Loss? Keep reading if you want to understand how your thoughts determine your weight loss success. Have you ever avoided doing something because of how you thought you looked?Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided somethingContinueContinue reading “THE GREAT WEIGHT LOSS DEBATE”
WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2
3 John 1:2 – Healthy Mind, Body, and Spirit Check out this love note: “Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit.” Sounds simple right? Like something you might write to a friend. Well get this – the disciple John wroteContinueContinue reading “WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2”
How to Make Friends and Stay Healthy
Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call “roll dawgs”) coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in thisContinueContinue reading “How to Make Friends and Stay Healthy”
The New Era of Spiritual Wellness
WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soulContinueContinue reading “The New Era of Spiritual Wellness”
Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features ofContinueContinue reading “Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7”
The Movement Motivation You Need This Month
Get Moving This December With Movement By MK Episode 25 of the Inside Out Wellness Podcast If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. Let’s put that thing down flip it and reverse it with theContinueContinue reading “The Movement Motivation You Need This Month”