Does booze leave you feeling puffy, foggy, unproductive or sad? It’s time to rethink how you drink. This week’s episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze … I bloat. And quite frankly I don’t like it. But before we diveContinueContinue reading “Booze and Bloat: How Alcohol Effects Your Body and Brain”