After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How to Bust Out of a Funk Inside Out Wellness Podcast Episode #2 First, name the feelingContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
Tag Archives: health podcast
Booze and Bloat: How Alcohol Effects Your Body and Brain
Does booze leave you feeling puffy, foggy, unproductive or sad? It’s time to rethink how you drink. This week’s episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze … I bloat. And quite frankly I don’t like it. But before we diveContinue reading “Booze and Bloat: How Alcohol Effects Your Body and Brain”
Empowered Eating: Meal Planner to Help You Feel Free at Every Meal
Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I’m a certified wellness counselor, professionally trained atContinue reading “Empowered Eating: Meal Planner to Help You Feel Free at Every Meal”