Stop believing these health lies so you can start transforming your body When it comes to wellness and weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health liesContinue reading “5 Health Lies You’ve Been Told (And What to Do Instead)”
Tag Archives: enneagram
After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers
After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How to Bust Out of a Funk Inside Out Wellness Podcast Episode #2 First, name the feelingContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers
In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, forContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine
Two different people approach the same health plan in two different ways. Wellness for Perfectionists requires integrity with your commitment. The most frustrating realization for a health-seeking Perfectionist is this: While you can stay disciplined in other areas of your life, you often can’t stay consistent with optimal eating & exercise. When it comes to wellnessContinue reading “Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine”
5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)
Sober curious is more than just a movement. It just might save your life. Here’s how alcohol effects your body. In December of 2022, I realized that drinking for 25 years minus pregnancies was probably enough booze in my life. Two glasses of wine left me feeling like junk for 2 days, only to attend theContinue reading “5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)”
Why I Write About Wellness (and Why You Might *Not* Want to Read About It)
Don’t read health content if you’re not interested making changes. It might sound counterintuitive to tell you why you might not want to read my wellness articles. But I have a different perspective on why and how you can become your healthiest, happiness and most productive. And it’s likely news you haven’t considered. So beforeContinue reading “Why I Write About Wellness (and Why You Might *Not* Want to Read About It)“
Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features ofContinue reading “Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7”
Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.
How *Not* to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth We’re kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three todayContinue reading “Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.”