The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.

This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier.  I'm gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director … Continue reading The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.

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What is Wellness & How Can it Change Your Life

"Wellness" is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you're instantly like, "Yep. That's me. That's my word." Well that is precisely how I've felt about the word "Wellness" since the wee early … Continue reading What is Wellness & How Can it Change Your Life