28-Day Holiday Wellness Action Plan

Take control of your Holiday Wellness Routine! Use the 28 days between Halloween & Thanksgiving this year to take small, daily action in radically improving your Nutrition, Fitness, Mindfulness and Relationships so that you look, feel and think your very best this holiday season & into the new decade! The scenario is all too common … Continue reading 28-Day Holiday Wellness Action Plan

The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.

This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier.Β  I'm gonna kick it off like this: β€œThe surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director … Continue reading The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.

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What is Wellness & How Can it Change Your Life

"Wellness" is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you're instantly like, "Yep. That's me. That's my word." Well that is precisely how I've felt about the word "Wellness" since the wee early … Continue reading What is Wellness & How Can it Change Your Life