Transform Your Eating Habits in 90 Days

Ditch the Food Drama & Transform Your Eating Habits With The Tating Habits Mastery Program Four years ago, I had no idea how much my mindless eating habits were impacting my health, my weight, my skin, my confidence. I heard you could transform your eating habits, but I thought what I was already doing was right. … Continue reading Transform Your Eating Habits in 90 Days

Wired for Wellness: 12-Week Health Transformation Program

The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haul’s on lock 🛒 Kitchen looks like a nutritionist lives there 👩🏻‍🍳 Workouts mapped out for the week 💪🏻 Headspace app downloaded 📲 Future looks bright! 😎 But then... Someone brings 🍩 to the office ... Or … Continue reading Wired for Wellness: 12-Week Health Transformation Program

5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!

Thinking about postponing your clean eating efforts until September or even January? Think again. Here's how you can enjoy summer's treats while still slimming down & having fun!   July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to clean … Continue reading 5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!

Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices

July 4 is comin' in HOT! Follow these 3 steps to get back to your healthy yet balanced eating habits for the rest of the summer.   Last week, we dug into the 4 Top Tips to PREP for a Healthy-ish July 4. This week, we're getting into how to reboot your eating habits AFTER … Continue reading Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices

6 Ways to Get FREE Game-Changing Wellness Wisdom

So you want to feel great... so you're trying to eat healthy. You heard "everything in moderation." So you tried that... But your results haven't changed much, if at all... Sound familiar? I get it. I've been there. My girls have been there. And for the most part, we've seen that in order to cross the … Continue reading 6 Ways to Get FREE Game-Changing Wellness Wisdom

INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!

Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kind … Continue reading INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!

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Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails.   As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It's all part of my free … Continue reading Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

How to Practice Mindful Eating by Considering WHEN (Not What) You Eat

Maybe you plan your meals, but what's happening in between them? If you keep a mental or written note on what you plan to eat each day, well played! You're preparing your army in the Game of Health (GoT, anyone?) However ... life often throws us curveballs, like donuts, or dragons... All too often, we've trained ourselves to … Continue reading How to Practice Mindful Eating by Considering WHEN (Not What) You Eat

Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn

When it comes to nutrition, yes, WHAT you eat is key. But sometimes, going cold turkey & completely overhauling your food choices can downright cause insanity. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I've learned some key nuggets of intel … Continue reading Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn