Wired for Wellness: 12-Week Health Transformation Program

The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals.

Your grocery haul’s on lock 🛒 Kitchen looks like a nutritionist lives there 👩🏻‍🍳 Workouts mapped out for the week 💪🏻 Headspace app downloaded 📲 Future looks bright! 😎
But then…

  • Someone brings 🍩 to the office …
  • Or hubs makes 🍕 (again) …
  • Or you need to ✈️ for work …
  • Or you get 😷 


Life’s curveballs will always be thrown at you. Guaranteed. The question is not only how do you overcome these fast pitches ⚾️ but also how do you not let it dissolve your momentum? Your 12-Week mindset transforming, wellness support system is right here —> bit.ly/wiredforwellness 🦋




WholeHardy Health, LLC presents: WIRED for WELLNESS

A 12-Week, Whole-Person Wellness Solution for your Health-Life Balance.

  • Burst through your personal mind blocks holding you back from achieving the health goals you’ve been after for so long.
  • End your frustrating battle of never having enough time, energy or motivation to stick to your health plans.
  • Shift your mindset to consistently choose THRIVE over deprive so you can show up for yourself wired to react to life’s curveballs with healthy choices that align with your goals every day.


How you grow through this program:

  • You complete the proprietary Duke Personal Health Assessment
  • You choose among a selection of 10 dimensions of wellness for your transformation. Your initial focus may evolve over the 12 weeks.
  • You’re guided through four 3-week quadrants progressing from discovery, to action, to breakthrough, then maintenance.
  • You receive session recaps + weekly action steps + additional resources based on your goals.
  • You benefit from 2-3 accountability check-ins each week to be reminded of & supported in your goals.


Imagine where you could be physically & mentally, inside & out 12 weeks from today …

>>> Start your fully supported wellness journey right here right now! <<<



4 stages fb


The 12-Week Wired for Wellness transformation program takes you through four life-changing 3-week phases:

  1. DISCOVER: Uncover your unique habits & mind blocks holding you back from achieving your health goals.
  2. TAKE ACTION: Determine your focus area & clear wellness goal. Experiment with weekly action steps. Learn what works & does not work for your unique personality, lifestyle, schedule, goals, values, etc.
  3. BREAKTHROUGH: Hit that peak, realization moment where you know what works for you & why it works for you. You’ve reached the epicenter of knowing exactly what it takes to get you where you want to be, and you have the confidence & motivation to keep moving towards it.
  4. THRIVE: Your efforts become your new normal and no longer feel like effort. You’re self-motivated to continue your forward momentum and even create new life-changing goals.


hardy quote


Want social proof?

  1. Read real success stories from real clients right here. Many women have lost those first 10 lbs and are able to quickly squash limiting thoughts, and quickly bounce back from a setback.
  2. Watch these 5 (+bonus) value-packed Sane Snacker Workshops as a starting point where you’ll learn how to first focus on WHY you’re eating before you can even begin to question WHAT you’re eating:

***These videos will be taken down from the Facebook Page on Tuesday, July 23 at 10PM CT. Take advantage of these incredible valuable Wellness Workshops!***


If you’ve ever considered working with an expert coach and leader in the health & wellness field on your specific goals, challenges, lifestyles and solutions – now is the time. 


Got questions? 

Shoot me an email at hello@wholehardy.com or set up a time to talk through your goals, roadblocks and action plan right here.


Those dreams don’t have to be dreams. They can be real!
Katie Hardy


WholeHardy Integrative Health Coaching include: Nutrition, Mindset, Fitness, Personal Development, Sleep, Stress Management, Spirituality.
Katie Hardy is a Duke Certified Integrative Health & Wellness Coach, Functional Nutrition Guide, wife, and mommy. As the owner of WholeHardy Health, LLC and founder of the Wired for Wellness transformation program, Hardy helps women reach their health goals in a fun & maintainable way – with a positive mindset & without feeling deprived or hangry. Sign up for a free 30-minute Wellness Breakthrough Call here.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: