Choose your habit. Give it 31 days. Get the support. And win with the august wellness challenge!
Have you ever told yourself you were going to start doing more or less of something for your health? Maybe it was exercising more, eating sugar less, drinking water more, staying up late less. Maybe you told a few others as well. If you were able to stick your committment, bravo! It’s not easy. If you had some trouble, you’ve come to the right place. The August Wellness Challenge was created for YOU.
When it comes to choosing a healthy habit to stick, or a bad habit to kick, not only do you need accountability but you also need support. And that’s exactly what you’ll get with the 31-Day August Wellness Challenge!
Here’s the best news:
You don’t have to do anything you don’t want to do! You’re not going to be told to give up gluten, sugar, alcohol. You’re not going to be told you must meditate every day or workout 7 days a week during the challenge. Nope! This challenge is different. With the August Wellness Challenge, YOU decide what you want to do or to not do. Here’s how:
- Join the private Challenge Group HERE to participate
- Choose 1 healthy habit to rock for 31 days
- Consider habits in Nutrition, Fitness, Mindfulness, Personal Growth, Relationships, etc.
- Track your progress with the August Habit Tracker posted in the Challenge Group
- Post your Accountability Card in the Challenge Group using the screenshot provided in the Group
- Watch the free, live August Wellness Challenge coaching sessions each week in the Group!
- Post your updates & encouragement to others, and be entered to win a $25 Amazon Gift Card!
All to kickstart your wellness practice so you can feel confident, energized and focused this fall & beyond!
3 things to note:
The August Wellness Challenge starts Thursday 8/1 and ends Saturday 8/31.
But you can start early, join late, or keep going with your new habit longer!
There is no crash diet, detox or restrictive meal plan involved.
Just proven methods to help you pinpoint where you need tweak your habits in order to get the clean & fit results you want.
Join us to learn more about your actions!
PLUS learn how you can literally change your mind to change your health.
Are you ready to look & feel your best when back-to-school arrives?
Then join us in the August Wellness Challenge and get the support, accountability and motivation you need to keep it going!!!
You want this for you. I want this for you. Your friends & family want this for you. So why not now? Let’s do this!
I wholeheartedly believe in you,
PS: Did you know I offer FREE 30-minute Wellness Coaching Sessions? Yep! No strings attached. We dig into what you want for your health, why it’s important to you why you don’t have it and exactly how to get it. You leave the call with 2 clear action steps to get started right away! Schedule your free session HERE!