Becoming your healthiest self isn’t about being given a magical unicorn diet and fitness plan. It’s about knowing the motivations behind your behaviors. That’s why I’m so obsessed with the Enneagram—an ancient personality type system with uncanny accuracy in describing how humans are wired. Sure, go commit to another September Whole30 or 21 Day Fix,ContinueContinue reading “The 9 Personality Types of the Enneagram and How Each Can Make or Break Your Health”
Tag Archives: Wellness
Empowered Eating: Meal Planner to Help You Feel Free at Every Meal
Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I’m a certified wellness counselor, professionally trained atContinueContinue reading “Empowered Eating: Meal Planner to Help You Feel Free at Every Meal”
GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!
Enter to win these Blissed Out Prizes by supporting the upcoming Inside Out Wellness Podcast!!! The Inside Out Wellness Podcast Launches on May 20!! In an effort to continue the WholeHardy Health mission of creating a world full of Proud, Energized, Fulfilled and Confident Women …. we’re making this podcast launch an EVENT! Enter theContinueContinue reading “GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!”
Avoid These 2 Wellness Mindset Mistakes
If you want a healthier body, you absolutely must start with a healthier mind. Two of the biggest mistakes in achieving body confidence are clear: Holding onto an old belief systemThinking more effort = more results Hence, the consequence of relying on your old set of beliefs is NOT EVOLVING. You’ll end up staying stuckContinueContinue reading “Avoid These 2 Wellness Mindset Mistakes”
5 Ways Inner Work Wellness Helps You Make & Save Money
The clear connection between the strength of your health and finances. Have you ever stopped to think about the ripple effect living well has in other areas of your life? For example, the correlation between your health and finances? Your immediate desire might be to feel good in your own skin. And when that happens, think about whatContinueContinue reading “5 Ways Inner Work Wellness Helps You Make & Save Money”
Rock a Healthy Fall with the Fall Wellness Jumpstart
Have your pumpkin spice & drink it too! 🎃 All while slimming down, toning up, boosting energy, creating balance and loving all things fall this season 🍁
Introducing the 28-Day Fall Jumpstart!
The ONLY Seasonal Wellness Jumpstart custom-designed to keep you consistently active, nutritiously fed, energetically productive, and socially happy this fall – all based on YOUR terms.
3 Mistakes Preventing Your Stress Free Wellness Routine
Ease your anxiety with these 3 steps to stress free wellness Do you get stressed out thinking of all the healthy things you need to do for yourself? Do you want more of a stress free wellness routine?Are you your own worst critic, beating yourself up for missing too many workouts or eating “off plan”?Are your friends &ContinueContinue reading “3 Mistakes Preventing Your Stress Free Wellness Routine”
Be Fall-Ready with the August Wellness Challenge!
Choose your habit. Give it 31 days. Get the support. And win with the august wellness challenge! Have you ever told yourself you were going to start doing more or less of something for your health? Maybe it was exercising more, eating sugar less, drinking water more, staying up late less. Maybe you told aContinueContinue reading “Be Fall-Ready with the August Wellness Challenge!”
6 Ways to Get FREE Game-Changing Wellness Wisdom
So you want to feel great… so you’re trying to eat healthy. You heard “everything in moderation.” So you tried that… But your results haven’t changed much, if at all… Sound familiar? I get it. I’ve been there. My girls have been there. And for the most part, we’ve seen that in order to cross theContinueContinue reading “6 Ways to Get FREE Game-Changing Wellness Wisdom”
INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!
Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kindContinueContinue reading “INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!”
How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan
Have you ever committed to a meal plan, but fell off track because of habits, temptation or victim mentality, then didn’t know what to do next? Join the club. Here’s how to SAVE your healthy lifestyle efforts. Many of us have been here: We find a meal plan, diet book or nutrition program.Start on aContinueContinue reading “How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan”
Science suggests spreading meals 6 hours apart is key to fat burn and weight loss
When it comes to nutrition, yes, WHAT you eat is key. But going cold turkey & completely overhauling your food choices DOESN’T GUARANTEE FAT BURN AND WEIGHT LOSS. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I’ve learned some keyContinueContinue reading “Science suggests spreading meals 6 hours apart is key to fat burn and weight loss”
7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones
The 7-Day Health Challenge gives you NEW mindset hacks to pinpoint your health & wellness Struggle Zones It’s heeeere. The first day of spring has come & gone and APRIL is mere DAYS away!! Some of you have been on spring break, and while you may not have vacationed, you might still be in #VacationMode with your usual healthyContinueContinue reading “7-Day Spring Health Challenge: Get Science-Backed Tips to Pinpoint Your Health & Wellness Struggle Zones”
The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.
This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier. I’m gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, directorContinueContinue reading “The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.”
How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process
Our thought patterns & emotions deeply impact nearly every illness we can get – from arthritis to headaches, from the common cold to cancer. What does this mean? That our mind, brain and body are all chattin’ it up with each other all. the. time. What’s more? You can help these major pieces of whoContinueContinue reading “How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process”