Ease your anxiety with these 3 steps to stress free wellness Do you get stressed out thinking of all the healthy things you need to do for yourself? Do you want more of a stress free wellness routine? Are you your own worst critic, beating yourself up for missing too many workouts or eating “off plan”? Are yourContinue reading “3 Mistakes Preventing Your Stress Free Wellness Routine”
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Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods
Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails. As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It’s all part of my free ManageContinue reading “Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods”
How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process
Our thought patterns & emotions deeply impact nearly every illness we can get – from arthritis to headaches, from the common cold to cancer. What does this mean? That our mind, brain and body are all chattin’ it up with each other all. the. time. What’s more? You can help these major pieces of whoContinue reading “How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process”