Transform Your Eating Habits in 90 Days

Ditch the Food Drama & Transform Your Eating Habits With The Tating Habits Mastery Program Four years ago, I had no idea how much my mindless eating habits were impacting my health, my weight, my skin, my confidence. I heard you could transform your eating habits, but I thought what I was already doing was right. … Continue reading Transform Your Eating Habits in 90 Days

5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!

Thinking about postponing your clean eating efforts until September or even January? Think again. Here's how you can enjoy summer's treats while still slimming down & having fun!   July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to clean … Continue reading 5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!

Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices

July 4 is comin' in HOT! Follow these 3 steps to get back to your healthy yet balanced eating habits for the rest of the summer.   Last week, we dug into the 4 Top Tips to PREP for a Healthy-ish July 4. This week, we're getting into how to reboot your eating habits AFTER … Continue reading Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices

Make this 1 Specific Mindset Shift to Stick to Your Health Goals

Ever feel like a victim when you're trying to eat healthier? Use this one word to change the game.   Let's say you made the decision to cut something out from your typical diet... Gluten? Added sugar? Booze? Dairy? So many options when it comes down to what's irritating you or bringing you down. Now, … Continue reading Make this 1 Specific Mindset Shift to Stick to Your Health Goals

INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!

Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kind … Continue reading INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!

How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan

Have you ever committed to a meal plan, but fell off track because of habits, temptation or victim mentality, then didn't know what to do next? Join the club. Here's how to SAVE your healthy lifestyle efforts. Many of us have been here: We find a meal plan, diet book or nutrition program. Start on … Continue reading How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan

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Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails.   As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It's all part of my free … Continue reading Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

How to Practice Mindful Eating by Considering WHEN (Not What) You Eat

Maybe you plan your meals, but what's happening in between them? If you keep a mental or written note on what you plan to eat each day, well played! You're preparing your army in the Game of Health (GoT, anyone?) However ... life often throws us curveballs, like donuts, or dragons... All too often, we've trained ourselves to … Continue reading How to Practice Mindful Eating by Considering WHEN (Not What) You Eat

Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn

When it comes to nutrition, yes, WHAT you eat is key. But sometimes, going cold turkey & completely overhauling your food choices can downright cause insanity. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I've learned some key nuggets of intel … Continue reading Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn