July 4 is comin’ in HOT! Follow these 3 steps to get back to your healthy yet balanced eating habits for the rest of the summer. Last week, we dug into the 4 Top Tips to PREP for a Healthy-ish July 4. This week, we’re getting into how to reboot your eating habits AFTER allContinueContinue reading “Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices”
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4 Top Tips to Prep for a Healthy-ish July 4
Brownies and burgers and booze, oh my! Of course July 4 should be FUN! But does FUN always have to involve way overdoing it on junk and feeling below par mentally & physically for the next 2 to 3 days? …if that’s what fun is for you, that’s cool! you can skip this post 😉ContinueContinue reading “4 Top Tips to Prep for a Healthy-ish July 4”