A REGISTERED DIETITIAN'S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nuts … Continue reading Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach
If you're feeling bloated with body aches or skin issues, you need to check your gut health. I’m really excited about this week's guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without a … Continue reading Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!
How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling self-discovery journey. What does it mean? How do we know we need it? Where to start? It's all HERE! Letina Mata is … Continue reading Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast
How to Live a Life of Peace During Times of Chaos. In light of the MAJOR, life-altering crises that have occurred so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally. As you're experiencing … Continue reading Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos
The exact steps you need to take to stop emotional eating & start living a life of food freeDom. Quarantine got you eating out of boredom or stress? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need … Continue reading The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005
Ditch the Food Drama & Transform Your Eating Habits With The Tating Habits Mastery Program Four years ago, I had no idea how much my mindless eating habits were impacting my health, my weight, my skin, my confidence. I heard you could transform your eating habits, but I thought what I was already doing was right. … Continue reading Transform Your Eating Habits in 90 Days
Ease your anxiety with these 3 steps to stress free wellness Do you get stressed out thinking of all the healthy things you need to do for yourself? Do you want more of a stress free wellness routine?Are you your own worst critic, beating yourself up for missing too many workouts or eating “off plan”?Are your friends & … Continue reading 3 Mistakes Preventing Your Stress Free Wellness Routine
Thinking about postponing your clean eating efforts until September or even January? Think again. Here's how you can enjoy summer's treats while still slimming down & having fun! July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to clean … Continue reading 5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!
July 4 is comin' in HOT! Follow these 3 steps to get back to your healthy yet balanced eating habits for the rest of the summer. Last week, we dug into the 4 Top Tips to PREP for a Healthy-ish July 4. This week, we're getting into how to reboot your eating habits AFTER all … Continue reading Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices
So you want to feel great... so you're trying to eat healthy. You heard "everything in moderation." So you tried that... But your results haven't changed much, if at all... Sound familiar? I get it. I've been there. My girls have been there. And for the most part, we've seen that in order to cross the … Continue reading 6 Ways to Get FREE Game-Changing Wellness Wisdom
Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kind … Continue reading INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!
Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails. As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It's all part of my free Manage … Continue reading Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods