How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey We have another HEART-FILLED guest expert today! And we’re going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling self-discovery journey. What does it mean? How do we know we need it? Where to start? It’s all HERE! Letina Mata isContinueContinue reading “Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast”
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Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007
Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer. 007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today’s Lesson: Before you go and start letting your MIND tell you that you’re a failure for not trying all those fun “self-care” tips, listenContinueContinue reading “Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007″
Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos
How to Live a Life of Peace During Times of Chaos. In light of the MAJOR, life-altering crises that have occurred so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally. As you’re experiencingContinueContinue reading “Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos”