Do Your Thoughts About Weight Loss Impact Your Weight Loss? Keep reading if you want to understand how your thoughts determine your weight loss success. Have you ever avoided doing something because of how you thought you looked?Maybe it was a social event, vacation, walking up to a group of moms. Or maybe you avoided somethingContinueContinue reading “THE GREAT WEIGHT LOSS DEBATE”
Tag Archives: personal development
WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2
3 John 1:2 – Healthy Mind, Body, and Spirit Check out this love note: “Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit.” Sounds simple right? Like something you might write to a friend. Well get this – the disciple John wroteContinueContinue reading “WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2”
How to Make Friends and Stay Healthy
Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call “roll dawgs”) coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in thisContinueContinue reading “How to Make Friends and Stay Healthy”
The New Era of Spiritual Wellness
WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soulContinueContinue reading “The New Era of Spiritual Wellness”
Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features ofContinueContinue reading “Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7”
Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.
How *Not* to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth We’re kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three todayContinueContinue reading “Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.”
Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!
How to Finally Rock that Healthy and Confident Lifestyle – No Matter How Busy You Think You Are. First off, at 10 Episodes into The Inside Out Wellness Podcast, we celebrated 1,000 downloads!!! Thank you to the most supportive, smart-working group of Inside Out Wellness Tribers I could have ever dreamed of. And now, inContinueContinue reading “Healthy and Confident: Go from Excuses to Action in 5 Days or Less with the Free Mind-Body Breakthrough Bootcamp!”
Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach
A REGISTERED DIETITIAN’S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nutsContinueContinue reading “Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach”
Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!
If you’re feeling bloated with body aches or skin issues, you need to check your gut health. I’m really excited about this week’s guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without aContinueContinue reading “Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!”
Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast
How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey We have another HEART-FILLED guest expert today! And we’re going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling self-discovery journey. What does it mean? How do we know we need it? Where to start? It’s all HERE! Letina Mata isContinueContinue reading “Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast”
Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007
Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer. 007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today’s Lesson: Before you go and start letting your MIND tell you that you’re a failure for not trying all those fun “self-care” tips, listenContinueContinue reading “Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007″
Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos
How to Live a Life of Peace During Times of Chaos. In light of the MAJOR, life-altering crises that have occurred so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally. As you’re experiencingContinueContinue reading “Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos”
The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005
The exact steps you need to take to stop emotional eating & start living a life of food freeDom. Quarantine got you eating out of boredom or stress? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you needContinueContinue reading “The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005”
6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004
The Inside Out Wellness Podcast: Episode 004 : 6 ways to boost energy naturally Do you feel like you’re waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with yourContinueContinue reading “6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004”
Breaking Bad: Drop Old Habits to Make Room for New Ones
You’ve heard the term, “drop it like a bad habit.” Well, why are so called bad habits so hard to break? Whether it’s the beginning of a new year, new season or new week – it’s all too common that we set intentions, make resolutions, declare goals, only to last a few weeks – orContinueContinue reading “Breaking Bad: Drop Old Habits to Make Room for New Ones”