3 John 1:2 - Healthy Mind, Body, and Spirit Check out this love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well get this - the disciple John wrote … Continue reading WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2
Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in this … Continue reading How to Make Friends and Stay Healthy
WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soul … Continue reading The New Era of Spiritual Wellness
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of … Continue reading Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
How *Not* to Use This Ancient Personality Typing System & The "Heartwork" Required for Growth We're kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today … Continue reading Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.