What scripture says about health in 3 John 1:2. Episode 37 of The Inside Out Wellness Podcast connect Body, Mind, and Spirit to Scripture.

WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2

3 John 1:2 - Healthy Mind, Body, and Spirit Check out this love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit."  Sounds simple right? Like something you might write to a friend. Well get this - the disciple John wrote … Continue reading WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2

How to Make Friends and Stay Healthy: Making friends (and keeping them) is vital to your health. Learn how H.E.A.R.T. Convos help.

How to Make Friends and Stay Healthy

Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?​[I dig into this c​oncept of becoming Relationally Healthy further in this … Continue reading How to Make Friends and Stay Healthy

The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.

This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier.  I'm gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director … Continue reading The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.