Helping women fit in smart meals, fun fitness and simple mind care so they can feel awesome & love well.
3 John 1:2 - Healthy Mind, Body, and Spirit Check out this love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." Sounds simple right? Like something you might write to a friend. Well get this - the disciple John wrote … Continue reading WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2
Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in this … Continue reading How to Make Friends and Stay Healthy
This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier. I'm gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director … Continue reading The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.