3 John 1:2 – Healthy Mind, Body, and Spirit Check out this love note: “Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit.” Sounds simple right? Like something you might write to a friend. Well get this – the disciple John wroteContinue reading “WHAT ANCIENT SCRIPTURE SAYS ABOUT TODAY’S HEALTH, 3 JOHN 1:2”
Tag Archives: self-awareness
How to Make Friends and Stay Healthy
Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call “roll dawgs”) coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in thisContinue reading “How to Make Friends and Stay Healthy”
The New Era of Spiritual Wellness
WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soulContinue reading “The New Era of Spiritual Wellness”
Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features ofContinue reading “Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7”
The Movement Motivation You Need This Month
Get Moving This December With Movement By MK Episode 25 of the Inside Out Wellness Podcast If you had to choose ONE month out of the year that you exercise the LEAST, which would it be? I’ve got a hunch that it’s DECEMBER. Let’s put that thing down flip it and reverse it with theContinue reading “The Movement Motivation You Need This Month”
10 Keys to Help You Choose Health Over Work
…No Matter How Busy You Are EPISODE 21 OF THE INSIDE OUT WELLNESS PODCAST Before we dive in, a quick announcement: The doors are open to our NEW and virtual 3-Day Fit Leaders Bootcamp!!! Join us in this 3-day Bootcamp that helps busy working women build an effective & flexible health plan, outsmart their scheduleContinue reading “10 Keys to Help You Choose Health Over Work”
3 Eating Method Musts
Episode 20 of The Inside Out Wellness Podcast READY TO PUT AN *END* TO STARTING & STOPPING NEW EATING METHODS? Does any of this sound familiar? Attempts multiple diets or eating methods Only lasts a few weeks (errr days) Beats self up for not being able to stick to anything Love, you’re not alone. I’veContinue reading “3 Eating Method Musts”
MOOD: How it Can Make or Break Your Body
Episode 19 of The Inside Out Wellness Podcast Plan for Your Mood to Win at Wellness You know how you can put together this “golden ticket” weekly health plan … what to prep, when to workout, how to re-center … but when it’s time to show up for it … you’re just not in theContinue reading “MOOD: How it Can Make or Break Your Body”
Release the Excess: How Letting It Go Will Help You Be Flow.
Episode 17 of The Inside Out Wellness Podcast HOW TO LET IT GO What are you holding onto that’s holding you BACK from stepping into the version of you that you truly want to become? What deep-rooted beliefs, daily thoughts, and persistent reactions have gotten you to where are TODAY … but won’t get youContinue reading “Release the Excess: How Letting It Go Will Help You Be Flow.”
Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.
How *Not* to Use This Ancient Personality Typing System & The “Heartwork” Required for Growth We’re kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three todayContinue reading “Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.”
Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007
Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer. 007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today’s Lesson: Before you go and start letting your MIND tell you that you’re a failure for not trying all those fun “self-care” tips, listenContinue reading “Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007″