mindfulness mindful eating emotion eating stress eating functional nutrition healthy habits weight loss

Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails.   As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It's all part of my free … Continue reading Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods

Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn

When it comes to nutrition, yes, WHAT you eat is key. But sometimes, going cold turkey & completely overhauling your food choices can downright cause insanity. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I've learned some key nuggets of intel … Continue reading Why science suggests spreading your meals 6 hours apart may be your key to weight loss & fat burn

How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process

Our thought patterns & emotions deeply impact nearly every illness we can get - from arthritis to headaches, from the common cold to cancer. What does this mean? That our mind, brain and body are all chattin' it up with each other all. the. time. What's more? You can help these major pieces of who … Continue reading How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process