Quarantined to your home for the next few weeks? Worried that your spring wellness plans are ruined with sitting & snacking all day? Take responsibility and do these 5 things to have a healthy work from home experience. You can also download your FREE Healthy Work-from-Home Handbook to have on hand. What could be possibleContinueContinue reading “5 Healthy Work from Home Hacks You’re Probably Not Doing”
Tag Archives: health blog
6 Ways to Get FREE Game-Changing Wellness Wisdom
So you want to feel great… so you’re trying to eat healthy. You heard “everything in moderation.” So you tried that… But your results haven’t changed much, if at all… Sound familiar? I get it. I’ve been there. My girls have been there. And for the most part, we’ve seen that in order to cross theContinueContinue reading “6 Ways to Get FREE Game-Changing Wellness Wisdom”
How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan
Have you ever committed to a meal plan, but fell off track because of habits, temptation or victim mentality, then didn’t know what to do next? Join the club. Here’s how to SAVE your healthy lifestyle efforts. Many of us have been here: We find a meal plan, diet book or nutrition program.Start on aContinueContinue reading “How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan”
Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods
Stalled in your health goals? Acknowledge the foods & drinks that take you off the rails. As a Duke-trained, professional Integrative Health & Wellness Coach with Functional Nutrition training, not only do I recommend becoming more mindful of WHAT you eat, but also HOW & WHY you eat. It’s all part of my free ManageContinueContinue reading “Mindless Eating: Why You Can’t Stop Eating Sugar, Gluten, Salt and Other Addictive Foods”
How to Practice Mindful Eating by Considering WHEN (Not What) You Eat
Maybe you plan your meals, but what’s happening in between them? If you keep a mental or written note on what you plan to eat each day, well played! You’re preparing your army in the Game of Health (GoT, anyone?) However … life often throws us curveballs, like donuts, or dragons… All too often, we’ve trained ourselves toContinueContinue reading “How to Practice Mindful Eating by Considering WHEN (Not What) You Eat”