Have your pumpkin spice & drink it too! 🎃 All while slimming down, toning up, boosting energy, creating balance and loving all things fall this season 🍁 Introducing the 28-Day Fall Jumpstart! The ONLY Seasonal Wellness Jumpstart custom-designed to keep you consistently active, nutritiously fed, energetically productive, and socially happy this fall - all based on YOUR terms.
So you want to feel great... so you're trying to eat healthy. You heard "everything in moderation." So you tried that... But your results haven't changed much, if at all... Sound familiar? I get it. I've been there. My girls have been there. And for the most part, we've seen that in order to cross the … Continue reading 6 Ways to Get FREE Game-Changing Wellness Wisdom
When it comes to nutrition, yes, WHAT you eat is key. But going cold turkey & completely overhauling your food choices DOESN'T GUARANTEE FAT BURN AND WEIGHT LOSS. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I've learned some key … Continue reading Science suggests spreading meals 6 hours apart is key to fat burn and weight loss
This Harvard Study of nearly 80 years proves that joining & cultivating a supportive community helps us live longer & be happier. I'm gonna kick it off like this: “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director … Continue reading The Surprising Secret to Living Longer and Being Happier. Spoiler: It has Nothing to do with Nutrition, Exercise or Meditation.
Our thought patterns & emotions deeply impact nearly every illness we can get - from arthritis to headaches, from the common cold to cancer. What does this mean? That our mind, brain and body are all chattin' it up with each other all. the. time. What's more? You can help these major pieces of who … Continue reading How Stress Makes You Fat: 5 Ways to Strengthen Your Mind-Body Connection and Slim Down in the Process
"Wellness" is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you're instantly like, "Yep. That's me. That's my word." Well that is precisely how I've felt about the word "Wellness" since the wee early … Continue reading What is Wellness & How Can it Change Your Life