Thinking about postponing your clean eating efforts until September or even January? Think again. Here's how you can enjoy summer's treats while still slimming down & having fun! July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to clean … Continue reading 5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!
July 4 is comin' in HOT! Follow these 3 steps to get back to your healthy yet balanced eating habits for the rest of the summer. Last week, we dug into the 4 Top Tips to PREP for a Healthy-ish July 4. This week, we're getting into how to reboot your eating habits AFTER … Continue reading Post-July 4th Eating: 3 Step Action Plan to Get Back to Healthy Choices
So you want to feel great... so you're trying to eat healthy. You heard "everything in moderation." So you tried that... But your results haven't changed much, if at all... Sound familiar? I get it. I've been there. My girls have been there. And for the most part, we've seen that in order to cross the … Continue reading 6 Ways to Get FREE Game-Changing Wellness Wisdom
Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kind … Continue reading INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!
Have you ever looked at one of your favorite, most-consumed meals and thought, "Is this really healthy for me?" Like, "is there anything in this bowl or on this plate that is actually doing my body good?" If you're feeling like your everyday meals could use a nutritious upgrade, you've come to the right place. … Continue reading This Is How You Make Virtually ANY Food Healthier
Smoothies. Some of us can't live without them. Some of us don't get what all the hype's about! No matter which category you vibe with - the ingredients in this recipe will very likely have you skippin' over to your trusty blender by the end of this post ... Let's first talk about WHY the … Continue reading Now You Can Drink Your Greens, Fight Infection & Actually ENJOY It!
January 1 is right around the bend! And you know what that means … time to set our intentions for the New Year, while also cleaning out our innards from all the vino & sugar cookies! What’s the best way to do this? I’ve got 2 of the BEST methods for ya right here, chica … Continue reading Can You Effectively Combine 2 Nutrition Plans?