Make this 1 Specific Mindset Shift to Stick to Your Health Goals

Ever feel like a victim when you're trying to eat healthier? Use this one word to change the game.   Let's say you made the decision to cut something out from your typical diet... Gluten? Added sugar? Booze? Dairy? So many options when it comes down to what's irritating you or bringing you down. Now, … Continue reading Make this 1 Specific Mindset Shift to Stick to Your Health Goals

INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!

Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kind … Continue reading INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!