After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I’ve learned what health seekers need help with most. Here are the top 3 downloaded topics with brief outlines and episode numbers. Health Topic #1: How to Bust Out of a Funk Inside Out Wellness Podcast Episode #2 First, name the feelingContinueContinue reading “After 50 Wellness Podcast Episodes: The Top 3 Topics for Health Seekers”
Tag Archives: nutrition
Booze and Bloat: How Alcohol Effects Your Body and Brain
Does booze leave you feeling puffy, foggy, unproductive or sad? It’s time to rethink how you drink. This week’s episode of The Inside Out Wellness Podcast is dedicated to booze and your body. Because I notice firsthand that when I booze … I bloat. And quite frankly I don’t like it. But before we diveContinueContinue reading “Booze and Bloat: How Alcohol Effects Your Body and Brain”
Empowered Eating: Meal Planner to Help You Feel Free at Every Meal
Planning Your Dinners Can Make You Feel EMpowered All Week Long These blog posts are all about helping YOU, but before we dive into the meal planner, here are a few things you should know about the author behind your weekly wellness wisdom articles before diving in: 1. I’m a certified wellness counselor, professionally trained atContinueContinue reading “Empowered Eating: Meal Planner to Help You Feel Free at Every Meal”
Inside Out Wellness Podcast Episode 003: How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck
Are there benefits to staying right where you are? Oh you betcha! Listen up and learn how to train your brain to actually BELIEVE this truth! 003. We welcome out first guest expert on The Inside Out Wellness Podcast today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoringContinueContinue reading “Inside Out Wellness Podcast Episode 003: How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck”
GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!
Enter to win these Blissed Out Prizes by supporting the upcoming Inside Out Wellness Podcast!!! The Inside Out Wellness Podcast Launches on May 20!! In an effort to continue the WholeHardy Health mission of creating a world full of Proud, Energized, Fulfilled and Confident Women …. we’re making this podcast launch an EVENT! Enter theContinueContinue reading “GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!”
Get Back in Shape with the 90-Day Total Wellness Private Coaching Program
A 90-Day Accelerator Coaching Program to Help you get Back in shape – both body & mind! This is your quarantine comeback! What exactly is Total Wellness Private Coaching? Total Wellness Private Coaching is your invitation to join me on a journey of taking the concepts of mindful living, nutrition, eating habits, and exercise offContinueContinue reading “Get Back in Shape with the 90-Day Total Wellness Private Coaching Program”
5 Ways Inner Work Wellness Helps You Make & Save Money
The clear connection between the strength of your health and finances. Have you ever stopped to think about the ripple effect living well has in other areas of your life? For example, the correlation between your health and finances? Your immediate desire might be to feel good in your own skin. And when that happens, think about whatContinueContinue reading “5 Ways Inner Work Wellness Helps You Make & Save Money”
Wired for Wellness: 12-Week Health Transformation Program
The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haul’s on lock 🛒 Kitchen looks like a nutritionist lives there 👩🏻🍳 Workouts mapped out for the week 💪🏻 Headspace app downloaded 📲 Future looks bright! 😎 But then… Someone brings 🍩 to the office … OrContinueContinue reading “Wired for Wellness: 12-Week Health Transformation Program”
5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!
Thinking about postponing your clean eating efforts until September or even January? Think again. Here’s how you can enjoy summer’s treats while still slimming down & having fun! July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to cleanContinueContinue reading “5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!”
Make this 1 Specific Mindset Shift to Stick to Your Health Goals
Ever feel like a victim when you’re trying to eat healthier? Use this one word to change the game. Let’s say you made the decision to cut something out from your typical diet… Gluten? Added sugar? Booze? Dairy? So many options when it comes down to what’s irritating you or bringing you down. Now, imagineContinueContinue reading “Make this 1 Specific Mindset Shift to Stick to Your Health Goals”
INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!
Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kindContinueContinue reading “INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!”
How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan
Have you ever committed to a meal plan, but fell off track because of habits, temptation or victim mentality, then didn’t know what to do next? Join the club. Here’s how to SAVE your healthy lifestyle efforts. Many of us have been here: We find a meal plan, diet book or nutrition program.Start on aContinueContinue reading “How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan”
How to Practice Mindful Eating by Considering WHEN (Not What) You Eat
Maybe you plan your meals, but what’s happening in between them? If you keep a mental or written note on what you plan to eat each day, well played! You’re preparing your army in the Game of Health (GoT, anyone?) However … life often throws us curveballs, like donuts, or dragons… All too often, we’ve trained ourselves toContinueContinue reading “How to Practice Mindful Eating by Considering WHEN (Not What) You Eat”
Science suggests spreading meals 6 hours apart is key to fat burn and weight loss
When it comes to nutrition, yes, WHAT you eat is key. But going cold turkey & completely overhauling your food choices DOESN’T GUARANTEE FAT BURN AND WEIGHT LOSS. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I’ve learned some keyContinueContinue reading “Science suggests spreading meals 6 hours apart is key to fat burn and weight loss”
8 Tricks to Eat Healthy Even When You’re Not Motivated
You know the basics: A forkful of salad is healthier than a mouthful pizza. Get your hand out of the late night Doritos bag and onto a warm mug of herbal tea instead. Blah Blah Blah, right? But what if you just don’t care about the repercussions in that moment? What if you’re sick ofContinueContinue reading “8 Tricks to Eat Healthy Even When You’re Not Motivated”