The support, encouragement and accountability you need to KEEP GOING and finally crush your health goals. Your grocery haul’s on lock 🛒 Kitchen looks like a nutritionist lives there 👩🏻🍳 Workouts mapped out for the week 💪🏻 Headspace app downloaded 📲 Future looks bright! 😎 But then... Someone brings 🍩 to the office ... Or … Continue reading Wired for Wellness: 12-Week Health Transformation Program
Thinking about postponing your clean eating efforts until September or even January? Think again. Here's how you can enjoy summer's treats while still slimming down & having fun! July 4th has come & gone, leaving you feeling grateful for your time with family & friends, but also a tad bloated and ready to clean … Continue reading 5 Snack Habits Sabotaging Your Slim Down. PLUS 5-Day Summer Snack Challenge starts July 15!
Ever feel like a victim when you're trying to eat healthier? Use this one word to change the game. Let's say you made the decision to cut something out from your typical diet... Gluten? Added sugar? Booze? Dairy? So many options when it comes down to what's irritating you or bringing you down. Now, … Continue reading Make this 1 Specific Mindset Shift to Stick to Your Health Goals
Hey friends! If you subscribe to WholeHardy Health elsewhere, then you may have already heard about the Manage Mindless Eating eCourse + Group Coaching Program — woohoo! Either way, I wanted to formally introduce it to you all here on the blog. I’m really excited about this, y’all! Back when I was trying to decide what kind … Continue reading INTRODUCING MY NEW ECOURSE FOR HEALTH SEEKERS: MANAGE MINDLESS EATING METHOD!
Have you ever committed to a meal plan, but fell off track because of habits, temptation or victim mentality, then didn't know what to do next? Join the club. Here's how to SAVE your healthy lifestyle efforts. Many of us have been here: We find a meal plan, diet book or nutrition program. Start on … Continue reading How to Save a Diet Fail: What to Do When You Fall Off Your Chosen Meal Plan
Maybe you plan your meals, but what's happening in between them? If you keep a mental or written note on what you plan to eat each day, well played! You're preparing your army in the Game of Health (GoT, anyone?) However ... life often throws us curveballs, like donuts, or dragons... All too often, we've trained ourselves to … Continue reading How to Practice Mindful Eating by Considering WHEN (Not What) You Eat
When it comes to nutrition, yes, WHAT you eat is key. But going cold turkey & completely overhauling your food choices DOESN'T GUARANTEE FAT BURN AND WEIGHT LOSS. In my trainings at Duke Integrative Medicine as a professional integrative health & wellness coach, and in my Functional Nutrition trainings as well, I've learned some key … Continue reading Science suggests spreading meals 6 hours apart is key to fat burn and weight loss
You know the basics: A forkful of salad is healthier than a mouthful pizza. Get your hand out of the late night Doritos bag and onto a warm mug of herbal tea instead. Blah Blah Blah, right? But what if you just don't care about the repercussions in that moment? What if you're sick of … Continue reading 8 Tricks to Eat Healthy Even When You’re Not Motivated
Defeat that villain inside you that's killing your healthy vibe! Here's how to slay it & thrive in health for the long haul. Tight on time? Tap here to watch the video instead of reading the blog & tap here for your free download of the 5 Step Blueprint! If you’re sick of starting a new nutrition or fitness … Continue reading Overcome Your Most Frustrating Health Challenges with this 5 Step Blueprint to Reaching Your Biggest, Boldest Health Goals
When you hear talk about cutting back on sugar, do you feel like you don't really consume THAT much? That protein bar is HEALTHY, right? Eating dark chocolate every single day is GOOD for you, right? Depriving yourself of sweets will just BACKFIRE, right? Well, it all depends on what you're going for. And if … Continue reading Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back
"Wellness" is so much more than general health or happiness. Have you ever heard a word and it just totally vibed with you? Like anytime you hear it or read it, you're instantly like, "Yep. That's me. That's my word." Well that is precisely how I've felt about the word "Wellness" since the wee early … Continue reading What is Wellness & How Can it Change Your Life
Slay those 2019 health goals by starting out like a superhuman in Month 1We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting back to … Continue reading January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet
When it comes to practicing mindfulness, do you feel like it's just not your bag? When hearing about cutting sugar, do you feel like you don't really consume THAT much? Even if you're somewhere in between, if you're looking to live a healthy life it's crucial to understand the science behind why overconsumption of added … Continue reading Why Sugar Shortens Your Life & Mindfulness Lengthens It
Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you 😉 Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles 🍁 🍂 … But Miss October, sister, you also bring out the sugar dragon within me! 🍬🐉 Making me crave… Continue Reading →
Considering a Whole30? Wondering how the heck people get through this major nutritional reset?! In this video, I take you through Day 4 of my September Whole30 Journey. I've found it to be incredibly helpful to share Whole30 struggles, wins, fails, victories, frustrations, and knowledge gained so that we can all rock any elimination diet … Continue reading Whole30 Help: Day 4 of My Whole30 Journey