Making friends (and keeping them) is vital to your health Did you know that having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health?[I dig into this concept of becoming Relationally Healthy further in this … Continue reading How to Make Friends and Stay Healthy
WholeHardy Health TO SUPPORT & SERVE THROUGH SPIRITUAL WELLNESS The business focus of WholeHardy Health, LLC is pivoting to concentrate specifically on SPIRITUAL WELLNESS. WHAT IS SPIRITUAL WELLNESS It is the practice of implementing spiritual rhythms into your day that align with your health goals, so you can build a vibrant body, brain and soul … Continue reading The New Era of Spiritual Wellness
Welcome to Part 2 of our 3-Part Inside Out Enneagram Series! In Part 1, our Enneagram Expert Erika Milonas took us through a massively helpful, deep-dive introduction of what the Enneagram is, how to use it, how definitely NOT to use it, and so much more. We then dove into the top 10 features of … Continue reading Enneagram Podcast Series: Exploring Enneagram Types 4, 5, 6, and 7
How *Not* to Use This Ancient Personality Typing System & The "Heartwork" Required for Growth We're kicking off our 3-part Enneagram Podcast Series called The Inside Out Enneagram!The Enneagram is an ancient personality typing method that dates back to the 1800s! There are 9 different number types, and we get into the first three today … Continue reading Enneagram Podcast Episode: Mistakes to Avoid & Exploring Types 1, 2, and 3.
A REGISTERED DIETITIAN'S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time: Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nuts … Continue reading Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach
If you're feeling bloated with body aches or skin issues, you need to check your gut health. I’m really excited about this week's guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without a … Continue reading Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!
How to Embrace the Ugly & Find the Beauty Through Your Self-Discovery Journey We have another HEART-FILLED guest expert today! And we're going deep into the beautiful, uncomfortable, often ugly, yet wholeheartedly fulfilling self-discovery journey. What does it mean? How do we know we need it? Where to start? It's all HERE! Letina Mata is … Continue reading Your Beautifully Ugly Self-Discovery Journey, with Letina Mata: Episode 8 of The Inside Out Wellness Podcast
Which Form of Self-Care Is Best For You? Practicing Mind-Care *First* Will Reveal Your Answer. 007. Surprise! You get a BONUS episode of The Inside Out Wellness Podcast this week! Today's Lesson: Before you go and start letting your MIND tell you that you're a failure for not trying all those fun "self-care" tips, listen … Continue reading Before You “Self-Care” You Must Become Self-Aware: Bonus Episode 007
How to Live a Life of Peace During Times of Chaos. In light of the MAJOR, life-altering crises that have occurred so far in 2020, it took some time for me to really process the bigger picture of how these massive circumstances will not only change our lives forever externally, but also internally. As you're experiencing … Continue reading Peace During Crises: How to Channel Your Inner Beyonce During Times of Chaos
The exact steps you need to take to stop emotional eating & start living a life of food freeDom. Quarantine got you eating out of boredom or stress? Feeling shameful, guilty, or regretful about what, why or how you eat? Then this episode is a MUST listen for you. Learn the exact steps you need … Continue reading The Secret to Ending Emotional Eating: Inside Out Wellness Podcast Episode 005
The Inside Out Wellness Podcast: Episode 004 : 6 ways to boost energy naturally Do you feel like you're waking up more & more tired every day? Like you have a hangover without even drinking the night before? Do you have a defined & expected afternoon energy slump that can only be revived with your … Continue reading 6 Simple Things That Boost Energy Naturally: Inside Out Wellness Podcast Episode 004
Are there benefits to staying right where you are? Oh you betcha! Listen up and learn how to train your brain to actually BELIEVE this truth! 003. We welcome out first guest expert on The Inside Out Wellness Podcast today! Renae Fieck, founder of Rising Moms, teaches us how to reach our goals by honoring … Continue reading Inside Out Wellness Podcast Episode 003: How to Set Your Own Speed Limits for Self-Growth with Rising Moms Founder Renae Fieck
Learn the 5 Non-Cheesy, Totally Effective Ways to Bust Out of a Quarantine Funk ... even if you assume it will go back to normal on its own. #002. "Feelings are for feeling" - Glennon Doyle. In today's episode of The Inside Out Wellness Podcast, learn how important it is to acknowledge, name, and honor … Continue reading The Inside Out Wellness Podcast Episode 002: How to Bust Out of Your Quarantine Funk
Enter to win these Blissed Out Prizes by supporting the upcoming Inside Out Wellness Podcast!!! The Inside Out Wellness Podcast Launches on May 20!! In an effort to continue the WholeHardy Health mission of creating a world full of Proud, Energized, Fulfilled and Confident Women .... we're making this podcast launch an EVENT! Enter the … Continue reading GIVEAWAY! The Inside Out Wellness Podcast Launches May 20!!
Make the best of this prolonged quarantine rather than see the worst in it. Instead of asking yourself what you'd do if you had an extra hour in your day, to achieve quarantine mental wellness ask yourself what you'd do if you were given the opportunity to rethink how you DO LIFE? What would happen … Continue reading 3 Steps to Achieve Quarantine Mental Wellness