Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach

A REGISTERED DIETITIAN'S APPROACH TO CARBS & SNACKS Two hot topics in eating habits that come up a lot with my clients, students, community are Carbs and Snacks. I hear these questions all the time:  Should I avoid eating carbs or snacks if I’m looking to get back in shape? Should I stop snacking on nuts … Continue reading Overthinking Carbs & Snacks? Listen to this Registered Dietitian’s Approach

Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!

If you're feeling bloated with body aches or skin issues, you need to check your gut health. I’m really excited about this week's guest & topic for The Inside Out Wellness Podcast. We have Functional Nutrition Specialist Kira Whitham on the show talking about how what we eat and HOW we eat, 100%, without a … Continue reading Feeling Bloated with Body Aches or Skin Issues? Treat it from the Inside Out!

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Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back

When you hear talk about cutting back on sugar, do you feel like you don't really consume THAT much? That protein bar is HEALTHY, right? Eating dark chocolate every single day is GOOD for you, right? Depriving yourself of sweets will just BACKFIRE, right? Well, it all depends on what you're going for. And if … Continue reading Why is Added Sugar So Bad? The Dangers of Added Sugar & 3 Tips to Cut Back