In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, forContinueContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”
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Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine
Two different people approach the same health plan in two different ways. Wellness for Perfectionists requires integrity with your commitment. The most frustrating realization for a health-seeking Perfectionist is this: While you can stay disciplined in other areas of your life, you often can’t stay consistent with optimal eating & exercise. When it comes to wellnessContinueContinue reading “Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine”
5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)
Sober curious is more than just a movement. It just might save your life. Here’s how alcohol effects your body. In December of 2022, I realized that drinking for 25 years minus pregnancies was probably enough booze in my life. Two glasses of wine left me feeling like junk for 2 days, only to attend theContinueContinue reading “5 Ways Booze Destroys Your Work Productivity (And Makes You Less Healthy)”