In order to create a healthier body, you must first create a healthier mind. And for Enneagram 3 Achievers, that can mean a big shift. Being “the best” at any one thing is a scam. And with work & wellness specifically, it can become an internal attack of comparisonitis for Enneagram 3 Achiever/Performers. Nevertheless, forContinue reading “Enneagram 3 Wellness: Mindset Shifts for Overachiever Health Seekers”
Tag Archives: perfectionist
Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine
Two different people approach the same health plan in two different ways. Wellness for Perfectionists requires integrity with your commitment. The most frustrating realization for a health-seeking Perfectionist is this: While you can stay disciplined in other areas of your life, you often can’t stay consistent with optimal eating & exercise. When it comes to wellnessContinue reading “Wellness for Perfectionists: 5 Tips for Enneagram 1s To Stick to a Wellness Routine”
Why I Write About Wellness (and Why You Might *Not* Want to Read About It)
Don’t read health content if you’re not interested making changes. It might sound counterintuitive to tell you why you might not want to read my wellness articles. But I have a different perspective on why and how you can become your healthiest, happiness and most productive. And it’s likely news you haven’t considered. So beforeContinue reading “Why I Write About Wellness (and Why You Might *Not* Want to Read About It)“