nutrition mindfulness fitness sugar detox yoga healthy holiday Clean up your body & brain with a 21 or 28 Day Health Challenge any time of year! Sign up at bit.ly/WholeHardyChallenge

Join the 21 Day or 28 Day Health Challenge Any Time of Year

Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you 😉 Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles 🍁 🍂 … But Miss October, sister, you also bring out the sugar dragon within me! 🍬🐉 Making me crave… Continue Reading →

Whole30 timeline track emotions feelings each day to rock your first Whole30

8 Things You Didn’t Know about the Whole30 Nutritional Reset

You've heard 'em all before. Paleo. Keto. Whole30. These may be the latest diet trends, but are they just that - trends? I'm here to tell you that I did a 100% no cheat Whole30 and it's true what they say - it changed my life. And this Whole30 Cheat Sheet helped me through it. Let's … Continue reading 8 Things You Didn’t Know about the Whole30 Nutritional Reset