stick to your 2019 health goals new year resolutions January health challenge integrative health coach

January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet

Slay those 2019 health goals by starting out like a superhuman in Month 1We start a new year with all good intentions. We dream, we plan, we recruit. But for some reason, we end up falling short, forgetting our intended new year resolutions by mid-February. Why is that?! Studies have shown that reverting back to … Continue reading January 2019 Health Challenge: Make 2019 Your Healthiest Year Yet

nutrition mindfulness fitness sugar detox yoga healthy holiday Clean up your body & brain with a 21 or 28 Day Health Challenge any time of year! Sign up at bit.ly/WholeHardyChallenge

Join the 21 Day or 28 Day Health Challenge Any Time of Year

Take the 21 days between Halloween & Thanksgiving this year to clean up any undesired habits October may have gifted you πŸ˜‰ Oh October, how I love thee. Your crisp fall air, multi-colored foliage leaves, pumpkin spice candles πŸΒ πŸ‚Β … But Miss October, sister, you also bring out the sugar dragon within me! πŸ¬πŸ‰Β Making me crave… Continue Reading →